Good week plan for office workers
How to keep yourself relaxed, uplifted and optimistic mentality is a concern for everyone in the workplace.
Faced with more and more challenges and pressures, coupled with the lack of necessary psychological coping measures, office workers are increasingly suffering from psychological problems.
The following “Good mood plan for the week” may help you-Plan 1: A constructive Monday mentality: What did you do, what did you think on Saturday and Sunday, and what is your mood? This is not the key to the problemIt is important that you learn to adopt a constructive mindset for the first working day of the week ahead.
If you are a 100% office worker, you must pay special attention to distinguishing the boundaries between work and leisure, and do not delay any unnecessary emotional transition.
Before you go out on Monday morning, you can tell yourself this: a new job is waiting for me. From now on, put away yesterday’s mood and sorrow, adjust your mindset, and meet various challenges.
Advice: Don’t expect others to appease you because of your personal feelings that are not related to your work, and treat you well, and don’t expect others to forgive you for the delays or mistakes you may make.
You should be a complete and independent professional, and your position should not be easily replaced by others.
Plan 2: Indifferent Tuesday mentality: On Tuesday night, unless it is overtime, your friends, your friends’ friends will basically stay at home, and if you want to find them, you will basically not get lost.
If you want to invite them out to play, I’m afraid it will be a bit difficult.
If you still do n’t give up and ask why, they will probably say, “It ‘s nothing, just do n’t want to move, another day!
“If you still don’t give up, then I will congratulate you, indicating that you were born with a strong optimism.
Advice: Just after a tense and complicated Monday, many things still lack a clearly visible context. Is the ending as expected?
Will there be unexpected changes in the meantime?
Is the plan thorough?
Will the deviation from the implementation exceed the norm?
A series of unknowns are facing you.
Plan 3: Happy Wednesday Mindset: I have a girlfriend and my situation is average.
However, she has always been very happy. Based on her laughter, she can be regarded as a kind of happiness in the heart.
So I started to pay attention, what is the psychological basis for her so much happiness?
Once, she came to me angrily, saying that she had voted for a movie script of a magazine not long ago, and some of the plots were actually misappropriated.
Oh my God!
The “appropriate” she called was a well-known playwright!
She said she would visit the celebrity with her manuscript.
After a few days, she came to report to me again: the alarm was lifted!
She was particularly touched by this “visit”. It is said that the writer and writer did not look down upon her, an attractive author, and described her thoughts in detail about the detailed experience of the film being released at the time.
After some more days, she suddenly offered to invite me to dinner.
Talking at the dining table, she said that she had met a descendant of the official, and this “Gege” opened a company, specially hired her as general manager, and I felt that she should be a bit sorry for her “abandoning the text to do business”, because according toAs far as I know, becoming a playwright is her dream all along.
Unexpectedly, she laughed, made the expression of wanting to rest, raised her hand to call the waiter-pay!
And an admonition: “Issue a ticket.
“Just a joke, the thing that worries me most about this meal is whether there is any place to reimburse this ticket.
Advice: Although this friend of mine is a little too much in “daydreaming”, at least she is happy.
On Wednesday, you might as well learn her. Imagination is outstanding. Imagination is successful. Imagination is great. This may help you make a positive assessment of the past two days this week and the next two days.
Plan 4: Thursday mentality of integration: To make your room refreshing, you must clean up the home in the room regularly. You should stay, you should throw, and you must re-add.
Psychological burden reduction is also possible. You must first identify the source and nature of the contradictions, analyze them one by one, classify them, and make correct judgments.
Advice: Remember that people in the past wanted antique democratic meetings once a week, and cadres and the masses sat together face-to-face to exchange work experience and give opinions to each other.
This approach should have a positive effect on promoting solidarity and cooperation among people.
In the information age, people rely more on self-discipline and self-examination to improve their psychological quality.
Plan 5: OK Friday mentality: Do you want to keep in mind that the work you completed on this day is higher in quantity and quality than usual?Some of the things that seem to be a headache in peacetime are suddenly easy to resolve on this day.
If you are the one who is most reluctant to work overtime, you will unknowingly do it on this day. You will not be woken up until you have a phone call, and you will be amazed by “the time goes by so fast”.
If, tomorrow, you are going to move into your new home, tomorrow you are going to be a bride or groom. For you today, everything can be OK, because there is a strong psychological power system supporting you.
Advice: Since Friday’s mood is so easy, why not take advantage of this good mood to do some creative and pioneering work?
After refreshing your mood, I believe there will be unexpected gains on this day.