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[Thai style green curry fish practice]_Thai style green curry fish home practice_Thai style green curry fish practice Daquan_Thai style green curry fish how to make

Laughing, ridiculing, sorrowing, sorreling, sorrowing, sorrowing, slab, slab, slab, slab, slab, slab, slab, slab, slab, slap, slab, slap, slab, slab, slab╛Women’s board spinning and loosing all over the pickaxe?
涓轰簡鐢熷瓨锛屾垜浠瘡澶╅兘瑕佸ソ濂藉鏂椼€傝€屽鏂楃殑鍓嶆彁鍒欐槸瑕佹湁涓€涓ソ鐨勮韩浣擄紝鑰屽ソ鐨勮韩浣撳垯鏄渶瑕佽惀鍏绘潵缁存寔鐨勩€傞偅杩欒惀鍏讳粠浣曡€屾潵鍛紵褰撶劧鏄ギ椋熴€傛墍浠ワ紝灏变粠鐜板湪璧凤紝璇疯窡鐫€灏忕紪浠旂粏瀛︿竴涓嬫嘲寮忕豢鍜栧柋楸艰繖閬撹彍鐨勫仛娉曪紝鐩镐俊鑲畾瀵逛綘鏈夊ソ澶勩€?.2.峁 瑡 瑡 珀 綁 愬 愬 懃 邑 殶 嚶 嚬 盃 眴 瀛 愬  鏋 滃 お 闀 寃 鍃  Mutually reciprocal Jing gui gui gui.鹙 ﹀ 闑 嗗  揂 By 揾 瀹 潗 揂?.囫  砧 堏 庰 庡  鐢?.閿呴噷鏀鹃€傞噺娌癸紝鍏堟妸棣欒寘绋嶅井鐐掗锛堝埆绯婁簡鍝︼級6.What’s the problem? What is the paper? Ф1 What is it?。What’s the matter? What’s the matter? What’s the matter?.9英镑鍐嶆妸绔圭瑡鍜岃眴瑙掑€掑叆閿呭唴锛岀叜涓€浼氬効10.鐒跺悗鍔犲叆楸艰倝鐓嚦楸艰倝鐔熼€忥紙鍑犲垎閽熷惂锛岀湅鎮ㄥ垏鐨勯奔澶у皬鑰屽畾锛岄奔涓嶇敤鐓緢涔呯殑锛?1.I am afraid that the chains will be stolen, and the chains will be stolen. The dark clusters are going to go through the dark clouds, and you ca n’t see what ‘s going on.紝鍥犱负鍜栧柋閰遍€氬父閮藉凡缁忔湁鍜稿懗锛岃€岄奔闇蹭篃鏄捀鐨勶紱绯栦笉鑳界渷鐣ュ摝锛屼竴瀹氳I am afraid that you will be able to see the level of 12.鎸ゅ叆鍗婁釜鏌犳鎴栬€卨ime姹侊紝鎶婅〃鐨篃鎿︾鍔犺繘鍘?3.鏅冨姩閿呭瓙锛屼娇鍏跺潎鍖€鍗冲彲瑁呯洏锛屼箣鍚庤〃闈㈢敤棣欒彍鍜岃荆妞掔偣缂€涓€涓嬬敓娲讳腑鐨勫皬鑱氱粡甯告湁锛屼絾鏄綘鏄笉鏄粠鏉ユ病鏈夎〃鐜拌繃锛熻繖鏍风殑浣犺偗瀹氫笉寮€蹇冦€傛墍浠ユ湁浜嗘嘲寮忕豢鍜栧柋楸肩殑璇﹀敖鍋氭硶锛屼綘瀹屽叏鍙互灞曠ず涓嬭嚜宸辩殑鍘ㄨ壓锛屽仛涓渶鍏ㄨ兘鐨勮嚜宸便€?

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[How to squeeze peanut juice]_ production method _ how to make

[How to squeeze peanut juice]_ production method _ how to make

Peanuts help to absorb and promote digestion at the same time, and at the same time make our body really understand what the deliciousness of peanuts is. In fact, there are many ways to eat peanuts in peacetime. First, you can make peanut juice.You need to pay attention to prepare some red dates, because peanuts and red dates are a perfect combination. The two types together can give a strong jujube fragrance to the peanuts.

Gourmet introduction and effect: Qi and Blood Double Tonic Recipes Taste: Sweetness Process: Cooking Ingredients: 45 g jujube (dried), 90 g peanuts Seasoning: 5 grams of red sugar.

Cook the peanuts and peel them after cooling.

2.

Add red dates and water, cook over low heat for 30 minutes, add brown sugar, and dissolve the sugar and collect the juice.

Health Tips for Qi and Blood.

Jujube and peanut are rich in iron, calcium, phosphorus and other elements and vitamins; brown sugar oxides iron, glucose and various nutrients

Red jujube is warm and sweet, nourishing the spleen and stomach, and nourishing qi and vitality; red granulated sugar is warm and sweet, nourishing middle, promoting blood circulation and removing blood stasis.

Food with grams of peanuts: For those with weak stomachs, peanuts should not be eaten with cucumbers, crabs or crabs, otherwise diarrhea is likely to occur.

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[How to clean the grasshopper]_How to handle_Processing method

銆愯殏铓辨€庝箞澶勭悊骞插噣銆慱濡備綍澶勭悊_澶勭悊鏂规硶
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CICC Gold (600489): High-quality copper and molybdenum asset injection performance will increase significantly

CICC Gold (600489): High-quality copper and molybdenum asset injection performance will increase significantly

Guide to this report: The company plans to purchase and purchase 90% equity of Inner Mongolia Mining. After completion, the net profit attributable to the mother will increase significantly.

The United States may enter the rate cut cycle, and the rise in gold prices will bring performance flexibility to the company.

Investment Highlights: The first increase in holdings.

Comprehensive PB and FCFF estimation methods, 南京夜网 taking into account that the parent company China Gold Group promises to continue to inject gold assets, and the performance of the Inner Mongolia mining industry will significantly increase after the injection, and the financial costs will decrease after the debt-to-equity swap is completed.

71 yuan, predicting the company’s net profit for 2019-2021 3.

60/3.

82/4.

250,000 yuan, corresponding to EPS 0.

10/0.

11/0.

12 yuan; considering Inner Mongolia’s mining consolidation, the pro forma net profit is 10.

35/10.

38/10.

4.7 billion (reference performance commitment caliber).

Pre-acquisition results correspond to PE 107 for 2019-2021.

4/97.

6/89.

5 times the estimate, corresponding to 19% of space, increase the level of holdings.

The rate cut cycle is approaching, and gold prices are expected to bloom.

淡水桑拿网
Assuming a substantial recession in the US economy, the price of gold at the beginning of the interest rate cut cycle will perform better.

Looking ahead to the interest rate cut cycle that may occur in the second half of 2019 and beyond, we believe that this round of interest rate cuts will begin when the U.S. economy peaks and declines, deteriorating substantially, and recent data have been shown, so the basis for judging the price of gold has strengthened.

According to the company’s mining gold output 23.

Calculated at 51 tons, every 10 yuan / g gold price increases, the company’s performance increases by 1.

1.9 billion US dollars (different interests of minority shareholders in the main mine), benefiting from rising gold prices.

The additional issue of the acquisition of Inner Mongolia Mining, asset injection is still expected in the future.

The company intends to provide China Gold Group with 6.
.

68 yuan / share purchased 90% equity of Inner Mongolia Mining by shares plus cash for 37.

970,000 yuan, the performance commitment for 2019 is about 7.

500 million.

At the same time, the company implemented debt-to-equity swaps and raised 2 billion matching funds, which significantly reduced financial expenses.

The company holds 496 tons of gold / copper metal / 37 seconds, and produces 23 gold / copper per year.

51 tons / 1.

8 Initially, the company’s annual output of copper will increase by 6.
.

9 initial.

As for the parent company, Gold Group currently holds approximately 1,908 tons of gold metal and 1,022 tons of copper metal, and promises to continue to inject high-quality resources into CICC Gold.

Catalysts: Fixed-income acquisitions completed, rising gold prices Core risks: less-than-expected progress in resource extension; copper prices fell; fixed-growth was below expectations

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Fosun Pharma (600196): Performance exceeds expectations and innovation brings hope

Fosun Pharma (600196): Performance exceeds expectations and innovation brings hope

Event: The company released its 2018 annual report and achieved operating income of 249.

180,000 yuan, an increase of 34 in ten years.

45%; net profit attributable to mother 27.

08 billion, down 13 a year.

3%; net profit attributable to non-attributed mothers is 20.

9 trillion, down 10 a year.

92%.

Revenue increased significantly, but due to research and development investment, substitution of subsidiaries and participating companies, and interest rate growth, the performance fell short of expectations.

With the growth of core product revenue, the contribution of new mergers and acquisitions and the development of medical services business, the company’s 南京桑拿网 operating income has increased significantly. After excluding new mergers and acquisitions in 2017, the revenue still increased by 20%.

4%.

Reported first-level pharmaceutical R & D and manufacturing revenue was 18.9 billion yuan, an annual increase of 41.

6%, a significant growth rate; medical services and equipment and diagnostics revenue were 26 and 36 trillion, respectively, with a slight growth rate, an increase of 22.

7% and 13.

2%.

Sinopharm Holdings grasped the favorable indicators of medical devices and actively expanded the construction of pharmaceutical distribution and retail networks. The report realized revenue of 344.5 billion yuan, an increase of 11.

7%.

Increasing research and development and business layout, increased costs, lower profits of the subsidiary Aohong Pharmaceutical and the impairment of goodwill provision by Brace, etc. At the same time, Fuhong Hanlin’s employee equity incentive plan is reporting.Expenses for the payment of shares in the middle and early stages also have an important impact on the company’s performance growth.

The reported asset disposal income decreased by 108%, which was the beginning of the company’s non-recurring gains and losses.

In addition, due to factors such as Fosun Kate, Intuitive Fosun and other joint ventures still in the early stage of transfer, and the early intervention of the new hospital construction of the United Family Hospital led to improvements in the company’s operations this year.

The monoclonal antibody enters the harvest period. This year, CAR-T is expected to achieve substantial progress, the implementation of the generic drug consistency evaluation will be accelerated, and the innovation incubation platform will continue to operate.

The company is currently in the R & D budget period, and the report estimates that R & D expenses will reach $ 1.5 billion, with an annual increase of 44.

1%, the R & D pipeline is rich in content and enhanced in strength.

1) Innovative drugs: Fuhong Hanlin product rituximab (Hanli Kang) was submitted to the market in the report, which is the first case in China.They are all in Phase III clinical trials. As the first echelon of domestic R & D, the company has built a highly in-depth monoclonal antibody R & D pipeline.

Fosun Kate FKC876 obtained clinical approval in September 2018, and conducted gradual trials to complete in 2019 and become the first CAR-T product listed in China.

The investment in research and development of small molecule innovative drugs is also obvious. Currently, nine products have been approved for clinical trials in mainland China.

2) Generic drugs: Accelerate the implementation of consistency evaluation, and report that a series of 9 products including amlodipine besylate tablets (Shilida) and alfacalcidol tablets (Li Qing) passed the generic drug consistency evaluation for the company’s futureEnjoy the inclusion of the national drug bidding pricing bonus.

3) Innovation incubation platforms: Promote innovation research and development by establishing innovation incubation platforms and other ways. At present, Fosun Leading Intelligence, Fosun Hongchuang, Novelstar and other platforms have successively shipped and operated.

Profit forecast and rating.

Due to lower-than-expected results in 2018, we lowered our profit forecast. At the same time, based on the company’s good endogenous growth and welcoming the harvest period of innovative drugs, the company’s EPS for 2019-2021 is expected to be 1.

18 yuan, 1.

37 yuan, 1.

61 yuan, corresponding to the current expected PE is 24 times, 21 times and 18 times.

The company’s endogenous growth is strong, and the continuous advancement of new product research and development has promoted the company’s estimates and maintained a “buy” rating.

Risk reminder: the progress of drug development may be lower than expected risks, the risk of outsourcing mergers and acquisitions integration or lower than expected risks, or the risk of continuous decline in joint venture performance.

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Zhongju Hi-tech (600872): The main business of condiments accelerates growth and expects the release of business vitality

Zhongju Hi-tech (600872): The main business of condiments accelerates growth and expects the release of business vitality

Event: The company released the 2019 first quarter report.

The company achieved operating income of 12 in Q1 2019.

31 ppm, a six-year increase of 6.

72%; net profit attributable to mothers1.

89 ppm, an increase of 11 years.

53%; net profit after deduction of non-return to mother1.

79 ppm, a ten-year increase of 8.

63%.

The main business of condiments accelerated and profitability continued to improve.

2019Q1 condiment achieved income 11.

600,000 yuan, an annual increase of 15.

32%, an increase of 10 from 2018.

56% accelerated significantly.

Accounts received in advance at the end of the first quarter decreased by 52 from the beginning of the quarter.

75%, mainly because the sales volume of delicious freshness in January exceeded, and the advance payment account was advanced to 12 months of the previous year.

By category, the growth rate of soy sauce and chicken powder was 10.

03% and 25.

14%, oyster sauce and cooking wine in the small category achieved 66.

45% and 90.

24% high income growth, soy sauce, vinegar, fermented bean curd, edible oil, and other condiment income increased by 12.

66%, 19.

09%, -1.

34%, 16.

09%, 16.

87%.

By region, the central and western, northern, eastern, and southern regions increased their income by 25.

62%, 19.

46%, 12.

81%, 11.

30%, with a net increase of 22, 17, 3, and 2 distributors respectively. Emerging markets benefit from channel expansion and growth. Mature markets have maintained steady growth due to channel sinking and catering development.

The company’s overall gross profit margin rose by 0.

5 pct, mainly benefit from the improvement of profitability of condiment business.

Revenue of Yummy Fresh Subsidiary increased by 15 in Q1 2019.

31%, net profit increased by 33.

77%, net margin increased by 2.

46 pct, mainly due to the release of production capacity at the Yangxi base to boost production efficiency and the amount of expenses in the first quarter.

The property sales of the parent company reduced the drag on revenue and the real estate business exceeded expectations.

The parent company’s revenue in Q1 2019 is 17.25 million yuan, which decreases by 1 every year.02 billion, down 85.

52%, mainly due to the decrease in property sales revenue in the first quarter of this division; net profit was -6.21 million yuan, a year-on-year decrease of 36.53 million yuan.

Zhonghui Hechuang’s revenue was 23.62 million yuan, a year-on-year increase of 23.21 million yuan than expected; net profit was 10.86 million yuan, an increase of 9.92 million yuan a year.

Zhongju Seiko’s income is 22.39 million yuan, an annual increase of 7.

22%; Net profit was 940 thousand yuan, a decrease of 16 over the above.

07%.

Selling expenses have been reduced, and the management expense ratio has continued to improve.

2019Q1 sales / management / R & D / financial expense ratio-0.

44 / -0.

93 / + 0.

17 / + 0.

30 to 10.

14% / 5.

34% / 2.

95% / 1.

40%.

The decrease in sales expense ratio is mainly due to the development and evolution between seasons. The company’s efforts to expand the market are expected to gradually increase.

The decrease in management expense ratio was mainly due to the reduction of the company’s headquarters and the expenditure on delicious fresh food. The enhancement of the private 深圳桑拿网 mechanism gradually improved the management efficiency.

The improvement of the system promotes the accelerated growth of condiments.

On March 21, 2019, the actual controller of the company was changed from the Torch Development Zone Management Committee to Yao Zhenhua, marking the company’s transformation into a private system.

After Baoneng entered the company, the company’s incentive mechanism will be gradually strengthened. At the same time, it will increase its market share in condiments. With the gradual release of Yangxi’s production capacity in the past two years, the condiment business has promoted accelerated growth.

The production efficiency of Yangxi Base is higher, and the improvement of automation has promoted the increase in the gross profit margin of condiments.

The transition of the company system from 深圳SPA会所 state-owned enterprises to private enterprises is expected to drive down the management expense ratio.

Earnings forecast: We expect the company’s revenue for 2019-2021 to be 47.

11, 56.

32, 66.

4.3 billion yuan, net profit attributable to mothers was 7.

21, 9.

34, 11.

49 trillion, EPS is 0.

91, 1.

17.1.

44 yuan, corresponding to PE is 38 times, 29 times, 24 times, maintaining the “buy” level.

Risk warning: food safety risks; intensified competition in high-end and high-end soy sauce; nationalization is less than expected

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How college students spend the restless period of work

How college students spend the restless period of work

For graduates who are new to the workplace, especially in the first 3-6 months of the probation period when they just entered the unit, job-hopping is the period of displacement and the most alternating period. At this stage, it is also called the impetuous period of career.

This phenomenon is normal to a certain extent, depending on how you handle it. If you are only blind and impetuous, and find out the direction and goal, it is quite unfavorable to your development.

Especially for college students who are just out of school, since they have just stepped into the society, their understanding of the reality and profession of the society is not clear, so they must have a full understanding of this period of impetuousness.

The reasons for this impetuous work are mainly based on the following aspects: 1.
Departure from ideals and reality Although the current college students are well aware of the grim employment opportunities of college students, some ideal ideas will still appear in their work. I hope that my company is large in scale, well-known, and has good management standards and room for growth.

However, in reality, how many people can enter the army of large companies to engage in advanced white-collar work, and even large companies will have such and such problems in management, not as perfect as you think.

More graduates will enter some small and medium-sized enterprises to work, where there will be more use of this and that incompatibility, and there will be more problems, especially for college students, generally starting from work that they can do,Simple and boring work.

In this case, there is a big gap with the ideal job they imagine, so there will be some job-hopping.

  2.The eagerness to succeed The first-time college students who enter the workplace often show a very positive and passionate attitude towards work.

From the first day of their work, everyone has an ambition in their hearts, and they hope to stand out as soon as possible in their work and enter the company’s management level as soon as possible.

College students have ideals and morale. It is normal to pursue success and longing for success. However, they must adjust their mentality. They must not rush to achieve success. Imagine that they will be the best in all aspects in the shortest time.The boss gives himself an important leadership position as soon as possible.

However, once my efforts in a short period of time have not been rewarded immediately, I will think that this company does not recognize talents, does not have Bole, and has problems in the management of talents.

In this case, some people have the idea of wanting to change jobs.

As everyone knows, the old employees who work here are better than you now in terms of their ability and work experience.

Maybe you are the next great potential stock. Maybe the leader will examine your position, which will lead to more and more important job positions in your army. However, due to an eager attitude, success will be missed by you.

  3 “Besieged City” mentality In the process of communicating with their classmates, many college students who have just joined the work have expressed dissatisfaction with their current work, and even do not know about the departure of others.This is a “besieged city” mentality.

The people inside wanted to come out, the people outside wanted to go in, looking at the mountain high.

People have been thinking beyond themselves, without thinking inward about themselves, and considering some issues from the perspective of corporate and social reality.

When this impetuous mentality appears, have you seriously considered whether it is your own problem or the problem of the enterprise.

Sink down and settle down. When it is truly integrated into the enterprise, you may find your own position and find your own value.

If you find that this kind of work is really not suitable for you after the initial work, then you can choose again, so that you can at least clearly understand what kind of work you should find next, so that your choice is not blind, so thatThere will be a better life choice.

  How to get through the impetuous period smoothly and enter the working role as soon as possible can start from the following aspects: 1.
Understanding the company’s development strategy Only by understanding the company from a higher perspective, can you be confident in the company and find your own positioning and future efforts, so that personal goals and company goals will be organically integrated, Growing together with the company.

Therefore, when participating in work, don’t just focus on the status quo of the company, the immediate interests, communicate more with leaders, and deeply understand the company’s development direction and prospects.

  2.Integrating the company and creating a good interpersonal environment For new employees, the reason for leaving in the short term is largely due to the unhappiness of working in the company.

The joy of work and the joy of work are the key factors that determine whether they stay or not. Therefore, the inevitability of a happy interpersonal communication environment must begin to stand out.

So how should this harmonious communication environment be created? The appropriate company should try to create a good communication environment for new employees, let the new and old employees integrate as soon as possible, and make the new employees slow in the communication with the old employees.Slowly incorporate into the company’s corporate culture, better understand some deep things of the company.

At the same time, new employees should take the initiative to communicate with old employees, be able to be a member of this extended family in the shortest time, experience the happiness of getting along with everyone, and build a good interpersonal platform for themselves, which is conducive to the launch of future work.

Only when new employees are integrated into the enterprise can they create a happy environment and experience happiness in this environment.

  3.In college, doing a good job planning today’s situation is determined by the choices at the time, choice is more important than hard work.

When some college students actually took part in the work, they found that they did not like the work or that the work was not suitable for them.

This shows that many people’s career choices are blind, and this situation can only occur without a good career plan.

When you make a choice after you work, it means that your previous work will not help you much in your future work and accumulate experience.

And if you choose too much, the cost of your choice will become higher and higher, so in order to avoid this situation, you must do a good career plan in college.

Through some professional institutions, the surrounding teachers and friends can provide some suggestions for themselves. The more important thing is that they can clearly understand what they like, what the ultimate goal they are pursuing, and what they are suitable for.
How to organically combine your goals with your own professional interests to choose your own work and achieve the unity of the two, so that it is a win-win for both the enterprise and the individual.

  Most of the people who are new to the workplace are full of passion and fantasies. They have enthusiasm and impulse for big business. They have unrealistic ambitions and ambitions. People have not stood on the ground, but their thoughts have floated on the cloud.Can’t do it, and don’t want to do small things.

Therefore, for those who are new to the workplace, you must clearly realize that you are not a pearl now, and you can’t demand immediate recognition by others.
If you want others to admit it, then you have to change from sand to a pearl. If you are the public of Zoran, then you have to work hard to make yourself a pearl.

The path to growth is painful. When the butterfly is ugly, it is also ugly and painful. But once it breaks through the bondage of the cocoon, it will turn into a beautiful butterfly and get real freedom and happiness.

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Children go to school early and are susceptible to ADHD

Children go to school early and are susceptible to ADHD

According to the Health News, pediatric medical expert Shen Xiaoming has recently paid attention to blood sugar and must respect the growth and development of children.

  Shen Xiaoming showed a series of comparative trials. Among children who have been diagnosed with ADHD in first grade, is 6 years old?
Is the number of children 6 and a half years old?
More than double the 7-year-old child.

Because the nervous system of many young children is not well developed, they have learned to increase the incidence of ADHD and myopia in the morning.

  Shen Xiaoming said that more principals and teachers should be made aware of children’s growth and development laws and applied to education.

For example, most children today don’t hold the pen or write in the correct position-with their heads tilted, writing on the table.

This is because the finger muscles of a 6-year-old child are still in the process of developing, and the grip strength is insufficient. Only when you hold the bottom end of the pen with your fingers can you use it.

In this position, the finger will block the written word, and it can only be seen by tilting the head.

If the teacher knew this medical knowledge, he would not blame the child.

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Do you know lovers test

Do you know lovers test

Please complete the following quizzes to compare the total score with the results.

  First, if you date a lover, what place will you choose?

  1. It doesn’t matter. Listen to the lovers’ arrangements.

  2, in a quiet place, so as not to be seen.

  3. By the small lake in the park.

  4. At the introducer or friend’s home.

  Second, what would you do if your lover told you to be pursued by others?

  1. Take the opportunity to taste the love triangle.

  2. Think that the lover is encouraging him to pursue him or her boldly.

  3, want to secretly duel with that person.

  4, feel lovers are not loyal to you, immediately broke up.

  Third, what if you have a new lover now, and this lover does not know that you have had a broken love in the past?

  1. Don’t tell each other.

  2, tell each other after marriage.

  3. Tell the other party from the beginning.

  4. If the other party asks, understate it and try to minimize the facts.

  Fourth, for the first time to send something to lovers, do you think it is more appropriate to send one of the following: 1. Camera.

  2. Advanced fountain pen.

  3. A gold watch.

  4. A disk or tape containing your singing voice.

  Analysis of results: 0-7 points: I don’t know the lover at all.

Because you are not good at dealing with the opposite sex, you often wait for the other party to take the initiative, and at the same time you rarely worry about changes in the face and movements of the opposite sex. When you are critical, you always shrink back and take no corresponding measures.

  8-13 points: Don’t know much about lovers.

If you do n’t understand the lover ‘s psychology, you often give something untimely to your lover, and what you give to your lover is often put on the shelf without even looking at it, let alone admiration.

  14-17 points: Know your lover.

Although you do n’t spend more money to buy high-end things for your lovers, you know how to use words and small actions to caress your lovers, so that your lovers ‘hearts are nourished in time.

  18-20 points: Know your lover very well.

You know what your lover likes and dislikes. You know everything about your lover’s habits, interests, and hobbies. Therefore, your lover also likes to be with you very much.

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Diet to start with habit

Diet to start with habit

1.

Eat three meals at a regular time. Just let yourself eat eight fulls every time. Never starve, because starving or not eating one meal will make it easier for your body to store your aunt.

  2.

If you feel hungry between meals, you can eat snacks, but please make sure that you are really hungry?

Still talking?

If it’s a mouthful, drink plenty of water to restrain your desires.

Snacks, soda crackers, breakfast chips, low sugar fruits (tomatoes, guava, citrus), boiled greens or lettuce.

  3.

Eat less fried foods. When you ca n’t help but want to eat them, first reduce the amount of oil absorbed by the tissue before eating, and you must control eating fried foods before 8 pm; if anyone eats fried foods during the three meals, The other two meals please try to be light.

  4.

Eat less starchy foods, and control them before eight in the evening when you want to eat; 5,

People who like to eat sweets must add more vitamin B groups, which helps break down sugars and prevent sugars from becoming a small amount of storage in the body; and vitamin B groups can help adults convert into conversion.

  6.

If there is an entertainment or dinner in the evening, you can have meal replacement at noon; this is a concept that does not have to calculate calories, so you have to control the change of the day. When you put a meal, you will waste too much, and another meal will be less.Amplitude.

  7.

Try to be as light as possible and eat it before eight o’clock or go to bed more than three hours after a meal.

  8.

Drink less commercially available beverages. According to a US research report, drink an extra bottle of sugary drinks every day, the probability of exceeding 60% will increase. Drink low-fat yogurt, low-sugar tea, and boiled water.

  9.

Some foods are best reduced or avoided in advance: animal skins (chicken skins, pig skins, etc.), internal organs, cakes and snacks, cream jam, western soup, chocolate, ice cream, instant noodles (especially soup), Chinese breakfast(Cooking pancakes, quiche, etc.).

  10.

Drink plenty of water anytime, anywhere, and the right amount of water is the key to weight loss.

Water can promote metabolism in the body. Without the participation of water, a small number of catabolism cannot be performed normally.

When the body’s water is reduced, the liver’s ability to break down fat will be affected, and kidney function will not function properly, which is bound to be detrimental to weight loss.

It is advisable to drink a small amount of water many times.

When you eat a lot of meat, exercise, sweat more, and drink plenty of water after bathing.

  Everyone understands the reason, but it is difficult to implement