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桑拿

[Spicy Dry Pot Beef]_Dry Pan Beef_How to_Practice

銆愰夯杈e共閿呯墰鑲夈€慱骞查攨鐗涜倝_鎬庝箞鍋歘鍋氭硶
Hao Junjun, you are here, you are here, you are here, and you are going to fight against the e-community, and the altar will be set up, and you will be able to follow the new guidelines.鑿滅殑鍋氭硶寰堢畝鍗曪紝鐗涜倸鍏堢敤姘寸叜鐔熷悗鍒囦笣銆佺墰鑲夐姘淬€佸钂滆姳妞掕荆妞掔垎棣欏悗涓嬬墰鑲夌墰鑲氱倰鐐掞紝鍔犲皯閲?璞嗙摚閰便€佺洂銆佸姞姘存极杩囩墰鑲夊嵆鍙紝澶х伀鐑у紑锛屽皬鐏剸鍒版按骞插嵆鍙€?涓€銆佸師鏂欑墰鑲変竴鏂ゃ€佺墰鑲氫竴鏂ゃ€佸銆佽挏銆佽姳妞掋€佽荆妞掋€?璞嗙摚閰便€佺洂銆備簩銆佸仛娉曪細1銆佺墰鑲氬厛鐢ㄦ按鐓啛鍚庡垏涓濓紱2銆佺墰鑲夐姘达紱3銆佸钂滆姳妞掕荆妞掔垎棣欏What is the trickle altar inlaid with the altar inlaid with the altar?璞嗙摚閰便€佺洂銆佸姞姘存极杩囩墰鑲夊嵆鍙紝澶х伀鐑у紑锛屽皬鐏剸鍒版按骞插嵆鍙€?涓夈€佺墰鑲夌殑钀ュ吇浠峰€硷細1. Sorry, it ‘s not easy to find out what is going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s wrong, what ‘s going on, what ‘s going onI have broken down and inserted a strong chain. I have tried to get rid of it. I have to deal with the disability. I have a lot of troubles. I have tried to get back to my hometown.剮 ˉ 鐩 h 妭 镄 勮 ˉ 鐩 Losmith 鍝 侊 绂 2. 鐗涜倝鏈夎ˉ涓泭姘旓紝婊嬪吇鑴捐儍锛屽己鍋ョ瓔楠紝鍖栫棸鎭锛屾娓存娑庝箣鍔熸晥锛岄€傚疁浜庝腑姘斾笅闅愩€佹皵鐭綋铏氥€佺瓔楠ㄩ吀杞€佽传琛€涔呯梾鍙婇潰榛勭洰鐪╀箣浜洪鐢紱3. 姘寸墰鑲夎兘瀹夎儙琛ョ锛岄粍鐗涜倝鑳藉畨涓泭姘斻€佸仴鑴惧吇鑳冦€佸己绛嬪.楠ㄣ€傚洓銆?The problem is that there is no such thing as a hard copy. (125.00 鍗 冨 崱): I want to borrow the river (19.90 ounces? Adopted just installed?(4.20 ounces? ⒊⒊ 姘 宲 咲 咢 墿 圿 (2.00 鍏? Admiration of Hong Kong (84.00 姣 Toilet): Ai (7.00 Huan  toilet) Ad?鴳 虹 礌 (0.04 姣 Toilet: Adopted (0.14 姣 Toilet: Advices (5.60 傣 toilet: Adopted E (0.65 傣  latrine) Adorable (23.00 姣  toilet) Ad 7 (168.00 姣 toilet) Adidas (216.00 姣 toilet) Adjective (84.20 傣  toilet) Adorable (20.00 姣  toilet): Fan (3.30 傣  toilet) Adorable (4.73 Jiao (Toilet) Adze (6.45 Huan  toilet) Adore (0.18 姣 Toilet: Ad hoc (0.04姣厠)銆備簲銆侀€傜敤浜虹兢涓€鑸汉閮藉彲浠ュ悆銆?銆侀€傚疁浜庣敓闀垮彂鑲层€佹湳鍚庛€佺梾鍚庤皟鍏荤殑浜恒€佷腑姘斾笅闅愩€佹皵鐭綋铏氥€佺瓔楠ㄩ吀杞€佽传琛€涔呯梾鍙婇粍鐩湬涔嬩汉椋熺敤锛?銆佹劅鏌撴€х柧鐥呫€佽倽鐥呫€佽偩鐥呯殑浜烘厧椋燂紱榛勭墰鑲変负鍙戠墿锛屾偅鐤枼婀跨柟銆佺棙鐥с€佺槞鐥掕€呮厧鐢ㄣ€?

Categories
桑拿

[Homemade practices of picking garlic sprouts]_How to_Common practices

銆愭场钂滆柟鐨勫甯稿仛娉曞ぇ鍏ㄣ€慱鎬庝箞鍋歘甯哥敤鍋氭硶
涓€鍒颁簡鏄ュぉ甯傚満涓婂氨鍑虹幇浜嗕竴绉嶉潪甯稿ソ鍚冪殑椋熺墿锛岄偅灏辨槸钂滆柟锛屼篃灏辨槸澶ц挏闀垮嚭鏉ョ殑棰堜腑闂寸殑瀚╄姱锛岃秮杩樻病鏈夋垚鐔熶箣鍓嶅彇涓嬫潵鍚冿紝闈炲父椴滅編鍙彛锛屼絾鏄挏钖圭殑鍒朵綔鏂规硶寰堝崟涓€锛屽ぇ閮ㄥ垎浜轰篃灏辨槸鐢ㄨ挏钖圭倰鑲夛紝鍏跺疄杩樻湁涓€绉嶉潪甯哥畝鍗曠殑鍋氳挏钖圭殑鏂规硶锛屽氨鏄场钂滆柟闈炲父鐨勫ソ鍚冿紝涓€璧锋潵鐪嬩竴涓嬪惂銆傜敤鏂?钂 滆 楠 10 镙 归 唻 1 鍕 虹 敓 鎶?鐕 虹 洂 1 What are you talking about?There is a shortage of experts in the world. What are you doing?鍏嬪乏鍙筹級蹇墜娉¤挏钖圭殑鍋氭硶 钂滆柟娲楀共鍑€鍒囨垚灏忔鐢ㄧ洂鍜岀櫧绯栬厡涓婏紝闈欑疆鍗婂皬鏃躲€傜洂鍜岀硸鐨勬瘮渚?: 1 灏 卞 ソ: Do you want to go to your father? Do you have a braid? 锆 銆 傛  楠?You can’t do it, you can’t go back and forth, and you can click on it to inspire the ammonia chain, and it’s tricky. You can’t help it. If you want to use it, you can click the new button.杩涙礂骞插噣鐨勭幓鐠冪摱閲岋紝鍔犱笂閱嬶紙绫抽唻銆侀閱嬨€侀檲閱嬮兘鍙互锛屽綋鐒跺鏋滆兘鏈夋鏋楅唻鏈€濂戒簡锛夊拰鐢熸娊锛堜笉瑕佽€佹娊锛夋病杩囪挏钖癸紝鏀惧啺绠卞喎钘忋€傛楠?鏀句笂瓒呰繃72灏忔椂钂滆柟灏变細閫€鍘荤豢鑹诧紝鍙樻垚榛勮壊浜嗭紝灏卞彲浠ュ悆浜嗭紝濡傛灉瑙夊緱杩樻湁杈e懗鐨勮瘽灏卞啀鏀句袱澶┿€傛嬁鏉ラ厤闈㈡潯鎴栬€呯播閮藉緢濂姐€備笉杩囧敖閲忎笉瑕佸湪瑕佸拰浜鸿闈箣鍓嶅悆鍝堛€傛楠?姣忔鍚冪殑鏃跺€欑敤鏃犳补鐨勭瀛愭潵鍙栵紝涓€灏忕瀛愬氨濂姐€傚皬璐村+杩欎釜鍥犱负鍋氳捣鏉ュ緢绠€鍗曪紝鎵€浠ヤ竴娆′笉闇€瑕佸仛澶锛岀倰钂滆柟鐨勬椂鍊欐娊鍑烘潵10鏍瑰乏鍙冲仛涓€娆″氨濂姐€?

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桑拿

Biyin Lefen (002832): Maximizing profits, high growth, emerging capital quality, boosting performance growth

Biyin Lefen (002832): Maximizing profits, high growth, emerging capital quality, boosting performance growth

Key Investment Events: In 2018, the company achieved revenue, maximized profits and deducted non-attributed net profit of 14, respectively.

76, 3.

44 and 2.

7.2 billion, an annual increase of 39.

96%, 47.

97% and 58.

49%; realized gross profit margin and net profit margin are 63.

28% and 19.

80%, a decade of growth -2.

12 and 2.

71.

Event 2: 2019Q1, the company realized revenue and maximized profits, and the net profit attributable to the mother was 4 respectively.

72, 1.

50, 1.

2.6 billion, an increase of 27 each year.

37%, 32.

73% and 48.

15%; realized gross profit and net profit are 64.

53% and 27.

53%, increasing by 0 each year.

7 and 4.

6 pct.

2018 Annual Report Comments: Profits are maximized and growth is high, and emerging qualifications help boost performance growth.

In 2018, the company is mainly committed to the following layouts: (1) creating high-quality products, (2) “entertainment + events + event marketing” three-pronged approach, (3) optimizing channel layout, improving store efficiency, and (4) strengthening information系统建设和团队建设,(5)“积极推动‘高端化+细分化’的市场布局”,因此,公司营收同比实现高速增长,达到了40%.

The company’s gross profit margin was 63.

28%, a year down 2.

12 pct; but the company’s management rate and sales rate are 10 respectively.

45% and 28.

67%, a year down by 0.

78 and 2.

91 pcts; therefore, in 2018, the company’s profit maximization reached 3.

44 trillion, the annual growth rate reached 47.

97%, higher than revenue growth.

Based on the highest rate of profit growth, the company obtained the qualification of a new enterprise in 2018, and the income tax rate was 22 in 2018.

39% dropped to 14.

95%; therefore, the company’s non-returned net profit growth rate reached 62.

16%.
2019Q1 quarterly report comments: gross margin increased, the rate and growth rate decreased during the period, and the performance continued to increase.
In Q1 2019, the company achieved revenue 4.

72 ppm, an increase of 27 in ten years.

37%; Mainly due to: (1) the company’s gross profit margin extended by 0.

7 pct, (2) During the period, the rate exceeds 0 and drops.

6 pct, (3) The corporate income tax rate for the qualification of emerging companies has been reduced from 25% in 18Q1 to 13.

8%; therefore, the company’s profit maximization reached 1.

500,000 yuan, an increase of 32 a year.

73%, net profit after deducting non-attribution is 1.

3 billion, an increase of 52 a year.

91%.

Launch of the Venice brand to create a leading leader in vacation, travel and leisure apparel; and create a dual-brand operation model with “Biyin Lefen”.

The number of domestic tourists is expected to reach 55 in 2018.

400 million people, the number of Chinese citizens going abroad is expected to reach 1.

4.8 billion person-times, and tourism revenue is expected to reach 6 trillion yuan.

On August 6, 2018, the company officially launched the new Venice brand, opened a dual-brand operating model, and entered the holiday travel apparel market: (1) Positioning will become the only brand positioning the holiday travel apparel market, creating parent-child wear, couple wear and familyClothing, to provide high-end middle-class people with one-stop clothing needs for family travel; (2) channels, using online and offline omni-channel marketing model; (3) marketing, using big data and intelligent means to accurately meetConsumers’ needs; (4) Brand building, 合肥夜网 rapid formation of brand barriers through cross-border joint names, star matrix, cross-industry alliances and other forms.

The Venice brand aspires to be the first Lenovo apparel consumer brand with the theme of vacation tourism, and to create a leading leader in vacation and leisure clothing.

Earnings forecast and rating: We estimate that the company’s net profit attributable to its parent in 2019-2021 will be 3 respectively.

88, 4.

98 and 6.

32 trillion, corresponding to a PE of 22 April 2019 closing price of 22.

5, 17.

5 and 13.

8 times, covering for the first time, preliminary increase of holding level prudently.

Risk reminders: (1) systemic risks; (2) risks of production expansion and expansion; (3) management risks brought by marketing network expansion; (4) damage to the reputation of endorsement stars.

Categories
桑拿

Yangtze River Power (600900): Better water supply to drive power generation growth instead of tax rebate cancellations affecting performance

Yangtze River Power (600900): Better water supply to drive power generation growth instead of tax rebate cancellations affecting performance
Event: The company released its 2018 annual report.Initially achieved total operating income of 512.14 ‰, increasing by 2 every year.13%; realized net profit attributable to mother 226.11 ppm, an increase of 1 per year.57%, in line with Shen Wanwanyuan’s expectations. The company released the 2019 first quarter report.In the first quarter, total operating income was 86.08 million yuan, an increase of 5 every year.62%; net profit attributable to mother was 29.16 ppm, an increase of 2 per year.96%, in line with Shen Wanwanyuan’s expectations. Key points of investment: The rise in water in the second half of 2018 has improved significantly, and the company’s power generation in 2018 and 2019 has grown ten years.The poor water supply in the second quarter of the Yangtze River in 2018 caused the company to replace 0 in the first half of the year.36%. After entering the third quarter, the inflow of the Yangtze River Basin has improved significantly. The water inflow from the Xiluodu Reservoir has gradually increased compared to 17 years.21%, the Three Gorges Reservoir is too abundant 8.44%.In 2018, the company’s annual power generation increased by 2 compared with 2017.18%, driving a simultaneous increase in total operating income.Since the beginning of 2019, the inflow of the Yangtze River Basin has continued to show a positive trend. In the first quarter, the inflow of Xiluodu Reservoir was more abundant than in the same period of 18 years.67%, the Three Gorges Reservoir is too abundant7.85%, driving the company’s power generation to grow by 4 per year.78%. Large hydropower is expected to have its tax refund policy expired, and other incomes will be significantly reduced in advance.The gradual cancellation of the tax refund policy for large hydropower projects since the beginning of 2018 has had a breakthrough impact on the company’s performance.Since the first quarter of 2018, some of the unredeemed tax refund gains of the past year have been confirmed to be about 7.17 trillion, no such income since the second quarter.The company had a minimum of about 22 in 2017.The 900 million tax refund income caused the company’s attributable net profit growth in 2018 to be slower than revenue growth. There is no expected tax refund in the first quarter of 2019, but the financial assets held by the company in 2019Q1 achieved 1.The 1.3 billion fair value gains and losses helped the company increase its net profit growth.96%. Strengthen equity investment and continue to participate in high-quality hydropower assets.The company has continued to increase its equity investment since 2018 and the beginning of 2019. As of March 2019, it has increased its stake in SDIC Power to 9.69% (up 5 pct from the beginning of 2018) and increased its stake in Sichuan Investment Energy to 10% (up 5 from the beginning of 2018).5 pct), increasing its stake in Qianyuan Power to 4.48% (new), increase the holding of Hubei energy property rights to 24.36% (up 1 pct from the beginning of 2018).The company’s investment income from associates and joint ventures in 201814.49 trillion, an increase of 26 over the same period in 2017.77%.In addition to gaining investment income and increasing holdings of SDIC Power, Sichuan Investment Energy is conducive 天津夜网 to the company’s joint operation of the Yangtze River Basin through equity as a tie to improve the efficiency of water energy resources.At present, the construction of Wudongde and Baihetan (a total installed capacity of 26 million kilowatts) affiliated to the Three Gorges Group is progressing steadily. After the two power stations are injected into the company, the company will finally realize unified dispatching in the whole river basin. Actively participated in the power reform, and Chongqing’s local power grid integration achieved substantial progress.The company continued to promote the development of power distribution business and participated in pilot projects of incremental distribution networks in Chongqing, Anhui, Yunnan and other places.In response to Chongqing, the pioneer of power reform, the company has increased its stake in the Three Gorges Water Conservancy to 16.08%, becoming its single major shareholder, and the Three Gorges Group has now become the actual controller of Three Gorges Water Conservancy.Three Gorges Water Conservancy issued a major asset reorganization plan in March 2019. Chongqing’s local power grid “Four Networks Convergence” achieved substantial progress, and it is expected to achieve “long power entry into Chongqing” in the future.With the progress of Chongqing power reform, the company’s power distribution business is worth looking forward to. Profit forecast: Taking into account the water supply situation in the first quarter, the tax rate will be reduced by 3 alternatives and Chuanyun ‘s earnings will be gradually reduced from three times to three. Since 2019, we have raised the company ‘s 2019-2020 net profit attribution to 240.48, 244.09 million yuan (231 before adjustment).16, 235.1.7 billion), plus the net profit forecast for mothers in 2021 is 249.48 ppm, currently corresponding to PE 15, 15, 15 times, maintaining the “Buy” level.

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桑拿

Shenzhen Airport (000089) Interim Review: Rapid growth in international passengers and non-profit growth nearly 10%

Shenzhen Airport (000089) Interim Review: Rapid growth in international passengers and non-profit growth nearly 10%

Investment suggestion: The company ‘s international passenger explosion continues to grow at a high rate. Although short-term profits are affected by lawsuits, policies such as the Guangdong-Hong Kong-Macao Greater Bay Area and construction-first demonstration zones are positive for Shenzhen, and long-term fundamentals are still positive.

Due to the recurring non-recurring losses in the first half of the year, we lowered our profit forecast and expect EPS to be zero in 2019-2021.

29/0.

36/0.

31 yuan.

However, the company’s growth is still expected. Based on the DCF estimate ($ 22 billion), the company has given a target price of 12 yuan and maintained a “strong 深圳桑拿网 recommendation-A” rating.

The company announced the 19-year interim report: Shenzhen Airport’s H1 revenue for 19 years was 18.

5.7 billion (+5.

57%); net profit attributable to mother 3.

08 thousand yuan (-16.

Increase by 70% year-on-year;

6.9 billion (+9.

67% YOY); expected ROE is 2.

61% (-0.

64pcts), basic EPS0.

15 yuan (-16.

70%).

Aviation business has grown steadily, with international passengers growing at a rate of 27%.

In 19, H1 achieved 18 landings.

10,000 (+2.

8%), passengers exploded 2583.

70,000 (+6.

2% year-on-year), the growth rate of passenger flow was slightly biased by the macroeconomic impact, of which 2.77 million international tourists (+26.

It increased by 9% year-on-year, and its proportion increased rapidly to 10.

7%.

The number of reports shows that the main aviation industry has grown steadily and achieved revenue of 15%.

64 ppm, an increase of 10 in ten years.

43%.

0 for contract disputes.

6.9 billion yuan, a significant drag on performance, after deducting non-profit growth of 9%.

Reported that the statutory company and Zhenghong Technology lease contract dispute was defeated in the first instance and accrued 0.

The $ 69 trillion budget significantly slowed company performance.

Excluding the impact of non-operating expenses, the company’s net profit increased by 9.

67%, the growth rate has increased.

There are two main reasons: 1) the removal of polycarbonate pillar billboards and indoor advertising are affected by macroeconomics, the media vacancy rate rises, and the increase in advertising business profits decreases; 2) the increase in labor costs leads to a decrease in gross profit margin (-3).

29pct).

The layout of the Guangdong-Hong Kong-Macao Greater Bay Area airport has been reshaped, and Shenzhen Airport has risen across the board.

As of 2018, Shenzhen’s GDP reached 2.At 42 trillion U.S. dollars, the budget surpassed Hong Kong for the first time, and the economic growth of the hinterland will support aviation travel within the region.

The current development plan of the Guangdong-Hong Kong-Macao Greater Bay Area and suggestions for supporting the construction of a pilot demonstration zone in Shenzhen will further enhance the competitive advantage of Shenzhen Airport.

In the future, through the successive launch of the three projects, international tourists will continue to increase volume, and tax-free income will also open up room for growth.

Risk Warning: Macroeconomic Exceeds Expectations, 北京夜网 Bad Weather and Natural Disasters

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桑拿

Extreme OCD helps with moderate exercise every day

Extreme OCD helps with moderate exercise every day

.

Beijing reader Xiao Fu asks: I am a junior sophomore, and I am a little bit trapped in pursuit of perfection.

For example, I always feel that the zipper of the pants is not pulled well, and constantly check; the table is always dirty, I always want to wipe it, and I am also distracted.

I also tried to force myself not to think about it, not to do it, but it was more tiring.

what should I do?

Psychological teacher’s answer: This kind of behavior is called “compulsive behavior” in psychology. It is characterized by repeatedly doing unnecessary things, including repeated inspection, repeated scrubbing, repeated counting, and ritual actions.

The inner pain is the result of a vicious cycle of behavior and thinking.

I always feel inconsistent about what I have done, and I need to confirm it through repeated inspections. I feel blame for my wrong behavior, which leads to a burden on my thinking.

In fact, these behaviors do not necessarily affect our lives and do not affect what we should do. Instead, we are anxious about the behavior and cause pain.

Try to accept, but not paying too much attention to these behaviors can reduce the internal pain and reduce the impact of behaviors on mood.

Consistent exercise every day can help improve obsessive-compulsive symptoms.

If it seriously affects your life and it is difficult to adjust yourself, you can seek the professional help of a school counselor or counselor.

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桑拿

Eat dairy products eggs and nuts in the winter

Eat dairy products eggs and nuts in the winter

1.

Dairy products are best made from low-fat yogurt, which contains calcium, multivitamins, proteins, and potassium.

In addition, the probiotics in yogurt can help maintain a balanced flora in the body.

If you don’t like yogurt, skim milk and cheese are also good choices.

Dairy products contain almost all the nutrients the human body needs, and the ratio of various nutrients is balanced.

  2.

Egg research shows that eating an egg every morning does not increase cholesterol at all, and once someone sits at the entire table, they can take in weight and unconsciously lose weight.

The protein in eggs provides supplements, which also contains 12 vitamins and minerals, of which B vitamins can help improve memory.

  3.

Nuts are high in fiber, high in protein, heart-friendly and anti-aging. These are the advantages of nut foods.

However, due to the excessively high trace content, proper consumption is the key.

Experts believe that unless it is almonds, peanuts, walnuts, hazelnuts, no more than half a day is best.

  4.

Kiwi is known as the “crown of fruits”. Kiwi contains high-density nutrients.

A kiwi can guarantee the vitamin C you need throughout the day, so it also provides a wealth of vitamin A, as well as plant fiber and potassium.

The kiwi is also very convenient to eat. Cut it in half with a knife, and take a spoon like cricket ice cream. You can carry it.

  5,

Eating legumes Legumes are good for the heart. It contains insoluble fiber that can effectively lower cholesterol, while other soluble fibers can help eliminate body waste.

In addition, legumes also contain protein, glucose, magnesium and potassium.

Experts recommend eating legumes at least 3 times a week.

  6.

Broccoli is a delicious and common vegetable that contains vitamins A and C and vitamin K, which is good for bone growth.

Even in yellow plants such as carrots and oranges?

Carrot-carotene is also found in large amounts in broccoli.

  7.

Many dried fruits such as dried fruits such as dried pineapple and dried apricots have just filtered out water during the production process, and the beneficial elements such as vitamins contained in the fruits have been largely retained.

In addition to rich vitamins, dried fruits also contain a large amount of minerals such as iron and potassium, and the sugar content in dried fruits is lower than that in ordinary fruits, which makes it less prone to gain weight and is a good snack.

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桑拿

Yoga has been practiced too much

Yoga has been practiced too much

Nowadays, there are more and more beautiful women practicing yoga, but many people do not know that improper practice will hurt the body.

Guo Yi, deputy chief physician of the Department of Traditional Chinese Orthopedics and Traumatology, Zhongda Hospital, Southeast University, said that in the past two months, they have consecutively treated 8 such patients, ranging from low back pain, leg pain, and severe bone and joint strains.

Experts remind that yoga should have a degree, and activities should be moderate, generally 20 minutes can be practiced, too long time can easily cause ligament strain, bone and joint injuries.

  Ms. Li, 24, is a copywriter for a company in Nanjing. Due to her long-term computer work, she has a backache all day. On the recommendation of her colleagues, Ms. Li started practicing yoga for more than an hour each time.

Ms. Li insisted on practicing for more than half a month, and her back pain did not disappear much, but her knee joint was faint.

Accompanied by her family, she came to the Department of Orthopaedics and Traumatology of the Chinese University Hospital. After examination by Deputy Chief Physician Guo Yi, she discovered that Ms. Li’s knee joint collateral ligament had a sports injury.

  Originally I wanted to strengthen my body, but unexpectedly caused damage to my body. Fitness turned into “injury”, which made Miss Li very depressed.

Experts say that some coaches sometimes require scholars to complete certain minor movements on their own conditions. Once there is a deviation in the fragile grasp, it is easy to cause sports injuries, and the first is the range of activities that bear the stability.Poor joints, such as knee, shoulder, etc.

  In fact, the hospital frequently sees some patients who are injured by excessive exercise.

Xiao Zhang was injured because of running too much.

After graduating from university, he has been busy working for three years without exercising in the morning. Last month, he developed a fitness plan for himself and ran to the Purple Mountain every morning.

Uphill and downhill, he runs.

As a result, in less than two weeks, he felt pain in his heels, pain in his knees, and lack of strength in his calves.

The doctor told him that this was due to physical injury caused by overloading and extreme exercise.

  Experts said that whether it is running or other fitness exercises, we must grasp a degree.

Some beauty-loving women are always keen on yoga, always trying to get slimmer, and even forcing themselves to complete some high-intensity and difficult movements. It is easy to hurt their muscles and flash their waists.

The doctor reminded that you can’t practice yoga for too long. Once the symptoms of joint pain, muscle pain and long-term hidden pain persist, you should go to the hospital for treatment in time.

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桑拿

Sun products recommended

Sun products recommended

MENTHOLATUM new clear water thinning sunscreen lotion SPF25 PA ++ is especially gentle formula, suitable for sensitive skin.

Provides UVA and UVB sun protection, and hydrates the skin, optimizes skin quality, and effectively prevents the formation of pigmentation caused by sun exposure.

  ANNESA sunscreen lotion SPF50 + PA +++ is suitable for vacation and outdoor sports. It suppresses sweat but does not dry the skin.

With super waterproof effect, it is especially suitable for strong ultraviolet rays such as seaside and swimming.

  ORMIS ORBIS SPF34 PA ++ SPF34 PA ++ coefficient can effectively eliminate ultraviolet rays, bringing a refreshing, thin and transparent modification feeling. The makeup powder can continuously absorb the sebum and sweat that cause makeup removal, making it appearNatural and transparent beauty.

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桑拿

Sleep Health Mo Hard Pillow

Sleep Health Mo Hard Pillow

Most snoring patients know that sleeping with soft pillows is not good. It is easy to lie down when you lie down. The natural curvature of the neck and head occurs, which makes the laryngeal muscles excessively strained, which increases the degree of snoring.

  So a lot of hysteria patients aimed their eyes at harder pillows, especially now that the weather is getting hot, like jade pillows, cool pillows, and some health pillows, are the pillows of choice for many people in summer.

These pillows do have some health benefits, but people who snore should consider more when choosing.

  Due to the poor elasticity of a rigid pillow, the pillow will not easily deform when it goes down. The pillow will entrap the neck, change the angle of the respiratory tract, make the breathing difficult, and increase the degree of snoring.

  Therefore, for snoring people, choose soft and hard pillows, such as buckwheat husk pillows.

If you are used to sleeping on a hard pillow, when you choose to lie on your back, you should make a fist with the mouth of the tiger up. The height of the pillow is equal to the height of a vertical punch.

  People who are always accustomed to sleeping on their side should choose according to their front width, and it is most appropriate to make the pillow height equal to the width of the vertical arrangement.

  At the same time, it should be noted that snoring people choose pillows that are too elastic, such as spring pillows, air pillows, etc. It is also not good, so that the front surface is constantly subject to external elasticity, which is prone to muscle fatigue and injury, and will also increase the degree of snoring.