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[Efficacy and role of Luer tea]_Benefits_Features

The key is to be stolen and the key is to be stolen and stolen, and to borrow it. _ 鐗 圭 偣
Building architecture, rudder, chain, chain, chain, chain, chain, chain, chain, chain, chain, chain, chain, channel, channel, channel, channel, channel, channel, channel, channel, level, range, range, range, range, range, range, range, range, range, range, range, range, range, range剛鍑忚偉鏂归潰鐨勪綔鐢ㄦ槸姣旇緝涓嶉敊鐨勶紝鍏锋湁鍒櫎鑲犳补鐨勭壒鐐癸紝鍙﹀閫傚綋鐨勫枬涓€浜涳紝杩樺叿鏈夌編瀹瑰吇棰滅殑浣滅敤锛屾湁寰堝ソ鐨勬姉琛拌€佺殑鏁堟灉锛屽浜庝汉鐨勭毊鑲ゆ湁涓€瀹氱殑璋冪悊鐨勪綔鐢紝鍦ㄤ繚鎶ょ墮榻挎柟闈㈢殑鏁堟灉涔熸槸涓嶉敊鐨勩€傛浇鑰宠尪鐨勫姛鏁堜笌浣滅敤 1銆佹秷鑴傚噺鑲ワ細鍙ゆ爲鑼舵槸濂虫€х殑鍑忚偉濂戒即渚o紝鍥犱负鍙ゆ爲鑼跺鑴傚寲鍚堢墿鐨勫惛鏀跺叿鏈夊緢寮哄ぇ鐨勪綔鐢紝鑳藉瀵逛綋鍐呯殑鑳嗗浐閱囩殑鍑忓皯涔熷叿鏈夊緢鏄庢樉鐨勬不鐤椾綔鐢紝杈惧埌娓呯悊鑲犻亾銆佹秷鑴傚噺鑲ョ殑鏁堟灉銆?2銆佹姉琛拌€侊細鍏荤溂鎶楄“鑰佷篃鏄彜鏍戣尪鐨勪綔鐢ㄤ箣涓€锛屽洜涓轰簯鍗楀ぇ鍙剁鑼舵墍鍚効鑼剁礌锛屾€婚噺楂樹簬鍏跺畠鑼舵爲鍝佺锛屾姉琛拌€佷綔鐢ㄤ紭浜庡叾瀹冭尪绫汇€傚湪鍙ゆ爲鑼剁殑鍔犲伐杩囩▼涓紝鑼跺彾涓殑寰堝鐗╄川閮芥湁鏁堢殑杞垚浜嗙淮鐢熺礌涓庡叾浠栬惀鍏荤墿璐紝瀵规彁楂樹汉浣撳厤鐤郴缁熺殑鍔熻兘鍙戞尌鐫€閲嶈浣滅敤锛屽潥鎸侀ギ鐢ㄥ浜庣編瀹规姢鑲ゅ緢鏈夊府鍔┿€?3銆佷繚鎶ょ墮榻匡細闅忕潃骞撮緞鐨勫闀挎垨鑰呭钩鏃剁殑淇濆吇涓嶅綋锛岀墮榻夸細鍦ㄦ棤澹颁腑琛伴€€锛屼笉鍐嶅潥鍥恒€傝€屽彜鏍戣尪涓惈鏈夎澶氱敓鐞嗘椿鎬ф垚鍒嗭紝鍧氭寔楗敤鍙ゆ爲鑼讹紝鍙互鏈夋晥鐨勬不鐤楃粏鑿屽紩璧风殑鐤剧梾锛屽浜庡己鍋ョ墮榻挎湁寰堝ぇ鐨勪綔鐢ㄣ€傚彜鏍戞櫘娲辫尪鐨勭壒鐐?The satin and the kosher, the rule of law, the rule of law, the rule of law, the rule of law, the rule of law, the rule of satinDo you have any questions about it? Do you think it’s a shame? Do you look like you?A preliminary study: A preliminary study on the subject of research and development, research and development, research and development, research and development, research and development, research and development, research and development, research and development, research and development, research and development, and research and development囨憳杈冮毦锛屽洜姝ゅ彜鏍戣尪鐨勪环鏍肩浉杈冨彴鍦拌尪鐨勪环鏍兼洿楂樸€?The following are the most effective methods: all are effective, and all of them are effective, as well as the pick-and-pick, and the pick-and-pick.渶浣跨敤鍐滆嵂锛岀浉杈冧簬鍏跺畠鑼惰€岃█锛屾洿鑷劧锛屾棤姹℃煋銆?鑷鐢熼暱锛氬彜鏍戣尪鏍规杈冩繁锛屼笉闇€瑕佷汉宸ユ祰姘存柦鑲ワ紝鎵€鏈夌殑鎵€闇€姘村垎鍙婅惀Marriage is not a good thing, and it ‘s a good idea. It ‘s a good idea: it ‘s a good idea, it ‘s a good idea, it ‘s a good idea, it ‘s a good idea, it ‘s a good ideaDifferentiating between different regulations: I’m awesome, I’m awesome, I’m awesome, I’m awful

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[How to make hot pot spicy shrimp]_Recommended diet

[How to make hot pot spicy shrimp]_Recommended diet

The hot pot spicy shrimp is full of spicy taste, and with the delicious taste of the shrimp and tender meat, it has become the favorite of many friends who like spicy food. The special dry pot method is used to make the oil in the pot fragrantAfter the combination of other spices, the flavor is delicious.

Next, I will give you a detailed introduction to the practice of hot pot spicy shrimp, killing you to make at home and enjoy the taste of this dish.

First, process and wash the prawns.

The shrimp you buy must be fresh and live. Dead shrimp can breed bacteria and have a bad taste and taste.

Remove the fresh prawns first, and after cleaning, use a knife to make a slight stroke on the back of the shrimp to remove the mud sausage.

Soak in salt water, add cooking wine to remove fishy smell, and wash prawns thoroughly.

Then, cook the seasoning.

Prepare the necessary seasonings and ingredients, mince garlic, ginger, and spring onions.

Cut the dried chilli into sections, wash and cut the green pepper into pieces.

Select the parsley, cut into small pieces after washing.

When frying seasonings, you should pay attention to the hot oil fire and stir-fry quickly, can fully emit their fragrance.

After the incense, replace the high fire with a low fire.

Finally, make spicy shrimp.

Prepare a clean pan, add an appropriate amount of water, and put the prawns in the pan. This will make it easier to cook when cooking continuously.

Remove the water and drain, add to the cooked seasoning, and stir-fry.

The potatoes can also be peeled and cut into small pieces, fried in an oil pan, and cooked with prawns. After the oil in the pan is fried and dried, stir the salt to serve.

The above is the specific method of hot pot spicy shrimp. In fact, the production method is relatively simple. It is necessary to pay attention to clean the prawns and remove the inedible parts.

Then you can make the seasoning according to your own taste. The dried hot and spicy shrimp can be eaten with rice. It tastes particularly fragrant and you can try it at home.

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[How to remove lamb’s head meat-]_ How to remove hair_Method

銆 愮 緤 淶 Looking for a pickaxe 宝 箞 铡 painted pockets?銆 漱 濡 prepared 瓍 瓡 painted pocket _ 锅 氭 硶
鍦ㄧ幇瀹為ギ椋熶笂缇婂ご鑲夋槸灞炰簬涓€绉嶆瘮杈冨父瑙佺殑鑲夐锛岀緤澶磋倝鐨勫懗閬撻矞缇庯紝鑰屼笖鍙f劅涓板瘜锛屽懗閬撲篃闈炲父濂斤紝闈炲父閫傚悎鐢ㄦ潵鍗ゅ埗锛屼笉浠呭彛鎰熼矞缇庤€屼笖缇婅倝鏄睘浜庢€ф俯椋熺墿锛岀粡甯搁鐢ㄨ繕鍙互杈惧埌婊嬭ˉ韬綋鐨勫姛鏁堬紝瀵硅韩浣撻潪甯稿ソ锛岃€屽湪鍒朵綔缇婂ご鑲夌殑鏃跺€欑緤姣涙槸姣旇緝甯歌鐨勯棶棰橈紝鑰屽幓姣涚殑鏂规硶涔熸湁寰堝绉嶏紝鍙互鐢ㄧ伀鐑ゆ帀銆?Ti 偂 ご inlaid  pick up 帝 箞 瓡 painted bags?绗竴姝ワ細瑕佺敤缇婂ご鍋氬嚭濂藉悆鐨勮彍锛岄鍏堣瀛︿細鎸戦€夌緤澶淬€傛渶濂介€夌敤閫夌敤2鑷?榫勶紝涔熺О鈥滃洓鍏彛鈥濈殑鍐呰挋鍙や骇鐨勫北缇婂ご銆傝繖绉嶇緤澶磋倝瀚╄€屼笉鑶伙紝鑳藉垏鍑哄張钖勫張澶х殑鑲夌墖銆傜浜屾锛氱敤鐏皢缇婂ご涓婄殑姣涚儳鍑€锛屾斁鍏ユ竻姘寸泦鍒噣锛屽彇鍑恒€傚鏋滀綘涔板埌鐨勭緤澶存槸鍘荤毊鐨勶紝杩欎竴姝ュ彲浠ョ渷鐣ャ€傜涓夋锛氭妸缇婂ご鏀惧湪鍐锋按涓蹈Ping?What’s the difference? What’s the difference? What’s the difference? What’s the difference? What’s the difference? What’s the difference? What’s the difference?斤纴浣嗕笉瑕佸皢鐨埛鐮淬€傜鍥涙锛氬彇鍑烘场濂界殑缇婂ご锛屽壊寮€鍙h鐨€傚啀鎶婄緤鍢存幇寮€锛岀敤灏忔瘺鍒锋帰杩涘彛鍐呭埛娲楀彛鑵旓紝骞跺湪姘村唴鏉ュ洖绉诲姩鐫€鍒锋礂锛屽皢鍙c€侀蓟銆佽€冲唴鐨勮剰鐗╁埛鍑猴紝鐒跺悗鎹㈡柊姘村啀娲?娆°€傛渶鍚庯紝娌ュ噣姘达紝鐢ㄥ垁浠庡ご鐨涓嚦榧婚鍒掍竴闀垮彛锛屼互渚夸簬鐓啛鍚庢媶楠ㄣ€匜  浜 旀 : I am afraid to tell you to press it. 鍒嗛挓鍙栧嚭锛屾斁鍑夊悗鐢ㄦ墜鎺板紑缇婂槾锛屽墺鍘昏垖琛o紝娲楀噣鍚庢播骞层€傜鍏锛氶攨鍐呭€掑叆鍑夋按锛屾按閲忚婕繃缇婂ご9鍘樼背锛屽湪鏃虹伀涓婄儳娌革紝灏嗘礂鍑€鐨勭緤澶存斁鍏ラ攨涓紝鐓?涓灏忔椂锛岃揪鍒颁竷鎴愮啛鏃讹紝鍙栧嚭瓒佺儹绉版媶涓嬮楠ㄣ€傚彲鐢ㄦ墜鎸変竴涓嬬緤鑴镐笂鐨勮倝锛屽宸茬敱鍘熸潵鐨勭‖鎸哄彉寰楃◢鏈夊脊鎬э紝鎴栬€呮寜涓嬭€虫湹鏍归儴锛屽凡鐢辩‖鍙樿蒋鍗冲彲銆備粠澶寸毊姝d腑鐨勫垝鍙e锛屽皢澶磋倝鎵掑悜涓よ竟(澶磋倝椤昏繛鐫€鑴歌倝锛屼笉瑕佹挄鏂?锛岄湶鍑洪楠紝鍐嶄竴鎵嬫帎浣忎袱鑲嬶紝涓€鎵嬩粠榧婚澶勫皢棰呴寰€涓€鎺€鍗冲彇涓嬶紝灏嗛楠ㄤ笂鐨勭緤鐪肩潧鐢ㄦ墜鎹呭嚭锛屽啀灏嗛楠ㄧ爫寮€锛屽彇鍑虹緤鑴戙€傜劧鍚庝粠缇婂ご鑲変笂鍒囦笅涓よ€?鎸栧幓鐩啘涓嶈)鍜屽彛鑵斾笂鑶涚殑杞(闀挎湁涓€閬撻亾鐨勬í绾癸紝淇楃О澶╂)锛屽墛鍘诲槾宀斾笂鐨勬瘺鏍癸紝鐗囧幓娌夸笉鏁撮綈鐨勮倝銆傚啀璐寸潃缇婅垖澶达紝涓や晶椤洪暱鍚勪竴鍒€锛屽皢涓嬭叚楠ㄥ垏鏂紝瀹屾暣鍦版媶涓嬩袱鍧楀甫缇婅倝鐨勭緤鑴稿瓙鍙婃暣鏉$緤鑸屻€

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BYD (002594): Q3 results under pressure from new energy vehicle business bottoming out

BYD (002594): Q3 results under pressure from new energy vehicle business bottoming out

Event: The company announced its 2019 Interim Report, which reported that the company realized revenue of 621.

800 million (previously +14.

8%), net profit attributable to mother 14.

500 million (previously +203.

6%).

Among them, the net profit attributable to mothers was achieved in 19Q27.

0.5 billion.

At the same time, the company foresees a net profit of RMB 100 million to RMB 300 million in Q3 of 19, and the profit in the third quarter is under pressure.

1. Interpretation of Interim Report:

In terms of revenue: the automobile segment achieved revenue of 339.

800 million (previously +16.

3%), mainly due to the high growth rate of new energy passenger car production and sales; mobile phone parts and assembly business achieved revenue of 233.

200 million (previously +14.

4%), revenue growth remained stable, secondary rechargeable batteries and photovoltaics achieved revenue44.

500 million (previously -1.

6%), affected by the increasing competition in the industry, there is still a certain increase; b.

Profit sharing: The company achieved net profit attributable to mothers in 19Q27.

0.5 billion, an increase of 87 in ten years.

1%, down slightly from the previous month.

0%, which is in line with the forecast range of the first quarterly report, but the company’s Q3 performance forecast is from 130 to 100 million, and the performance is under pressure;

In terms of gross profit margin, the company’s overall gross profit margin was 19Q215.

3%, ring-on-epoxy 3.

7pct, due to the compensation decline in the automobile transition period and intensified competition in the electronics business; the overall gross profit margin of the 19H1 auto segment23.

2%, an increase of 4 per year.

47pct, gross profit margin of mobile phone parts and assembly business 8.
.

59%, ten years ago3.

92 points, affected by increased competition in the industry; d.

In terms of three rates, Q2 sales expense rate was 3.

9%, reduce 1pc every year, and increase by 0 compared with the previous month.

4pct; management expense ratio 3.

2%, lower than the chain.

2pct; R & D expense ratio 3.

8%, 0% lower than the previous month.

5pct; financial expense ratio is 0.

9%, a significant decrease of 2 from the previous quarter.

9pct; e.

In terms of investment income, 19H1 investment income was -2.

700 million, of which Q2 single quarter -3.300 million, mainly because financial assets measured at amortized cost are derecognized as revenue items; 2. The second half of 19 is the bottom of long-term profit. At the current point of view, the industry: the volume is greater than the profit.

We believe that the company ‘s Q3 performance decline is consistent with a typical retreat after the transition period, but in the long run,都市夜网 H2 in 19 years will be the bottom of the bottom line. At present, the maximum subsidy for pure electric vehicles is 2.

50,000, mixed vehicles 10,000, completely withdrawn after 2020, car companies need to digest the cost of less than 10,000 per year on average, and this can completely reduce costs through power batteries, other components, annual effects, scale effects and production capacityDigested in ways such as maximizing promotion, the gross profit margin of H2 new energy passenger cars bottomed out in 1919 and gradually increased from the bottom. For enterprises, the key to profit recovery lies in the guarantee of volume and scale.

As the industry leader, the company is currently the company with the most comprehensive product line layout. At the same time, it launched the Dynasty series and the e-series to compete in the high-end and low-end markets, respectively, which promoted seizing the intensified competition and the opportunity to clear the market.Product competitiveness.

Risk warning: New energy vehicle sales fall short of expectations, commercial vehicles, cloud rail business development fall short of expectations

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Changshu Bank (601128): Small and micro mode support expansion is currently underestimated

Changshu Bank (601128): Small and micro mode support expansion is currently underestimated

1. The industry’s highest profitability, ROE rebounded in the medium and long term, NIM was under pressure in 19Q1, and the annualized ROE reached 13.

40%, significantly higher than the average of other rural commercial banks9.

37% level.

In the short term, ROE may show a mild short-term trend in 2019, while its leading position in the industry will continue.

In the long run, the gradual increase in the proportion of village banking business, the decline in equity multiples, and the continued decline in marginal costs under the fintech and credit factory model will stimulate ROE to stabilize and recover.

Net interest margin is among the top peers in the industry, and interest-earning asset yields are leading in the industry, 45bp higher than the average level of rural commercial banks.

We expect that the net interest margin will be moderately added in 2019, mainly because asset-side yields will fall, especially for small and micro-loans, which account for a relatively high proportion, and policy yields will gradually decline, driving down the net interest margin, although current liquidity is looseThe state of debt has a certain positive impact on the debt side, and the asset structure is further tilted towards small and micro-loans with high yields, but they are not enough to hedge the pressure on asset-side returns.

2. The asset quality is excellent, and the provision is fully provided. Since the risk was exposed early in 2015, the non-performing rate has been declining, and the non-performing rate is the lowest among comparable rural commercial banks.

The industry’s best asset quality is mainly due to its deep cultivation of small and micro loans for nearly 10 years. It has carried out retail transformation and small and micro transformation earlier, and has developed a small and micro credit factory model that meets its own characteristics and business characteristics in long-term experience.In view of the advantages of the developed local economy in Jiangsu, the industry can still maintain the industry-leading asset quality despite the continuous expansion of the scale and the highest loan yield.

3. The rapid transformation of retail. The small and micro enterprises continue to take the lead in maintaining the leading position in the retail business. Its high growth rate, high yield and low non-performing characteristics have been transformed into the continuous deepening and rapid expansion of retail while maintaining a steady improvement in asset quality.

From the perspective of business scale, the biggest characteristic business and its absolute advantage is its small and micro loan business. The years of business experience and ability accumulation have brought high and low returns to the loan business, especially in small and micro company loans and personal business loans.Business has developed a unique small and micro credit factory model.

The policy dividends obtained in the financial supply-side reform are mainly in four aspects: (1) Directed reduction of standards.

With 200 BP cuts, Changshu Bank can release funds25.

9.3 billion, which can raise the level of NIM by about 5 BP, and increase the net profit growth of mothers by about 4-5% in 19 years.

(2) Support for liquid currency instruments.

(3) Preferential assessment of special monitoring indicators.

(4) Special financial bonds for small and micro enterprises.

4. Branches and village banks in different places support the expansion of scale. At the end of 2018, the number of branches in remote places accounted for 28%, and the number of institutions in different places led the industry.

The seven branches that were set up in different locations 杭州桑拿 in the early stage can establish remote branches and outlets under the policy, continue to sink and expand the service area, and drive the expansion of remote operations.

From the perspective of village and township banking operations, the existing village and township banks have all passed the training period and are moving towards a rapid development stage.

In April 2019, Changshu Bank obtained the first new bank license. It can set up new village and town banks in Hainan Province, participate in village and town bank mergers and acquisitions within the country, and use the mature small and micro technology of the head office to replicate the model and replace the cultivation period.The unlimited number of newly established village and township banks’ licenses and the geographical restrictions of their businesses 成都桑拿网 do not leave the province, so there is a lot of room for future development.

Because village and town banks generally need more or less parent banks to provide funds for lending.

However, it has been estimated that each village and township bank affiliated to Changshu Bank needs funds1.

07 billion.

The required funds have little impact on the current size and liquidity of Changshu Bank, and will not bring pressure on Changshu Bank’s operations.

5, 19 PB is 1.

26. Estimates are still undervalued. We believe that since the end of the first half of 2018, the estimates of Changshu Bank and other rural commercial banks have gradually widened. However, compared with China Merchants Bank, Ningbo, their estimates are still undervalued, so there are 4 points:The copied small and micro models have brought rapid growth in scale and profits; (2) the unique small and micro models have not yet been fully recognized by the market; (3) the small market value premium; (4) small and medium banks’ targeted policy support.

At the same time, there are two factors that may be estimated: (1) the ROE is low; (2) the operating cycle is too short and has not undergone cycle testing.

6. Investment suggestion From the perspective of future development, Changshu Bank’s priority for the earlier remote branch layout has achieved first-mover advantage in competition with other rural commercial banks; after obtaining a new type of license, the village and township banking business has developed rapidly, and the off-site business will drive ChangshuThe scale expansion of banks and the continued recovery of ROE.

In addition, the current capital adequacy ratio of Changshu Bank will increase the registered capital and liquidity funds needed to support the newly established village and township banks, providing a large amount of funds for future development.

We believe that the high-yield and high proportion of the retail loan business brought by its years of operating experience and ability accumulation in the small and micro loan business, especially in the credit business, are unique, while maintaining the highest retail loan return of listed banks whileContinue to reduce the already low non-performing rate, highlighting its operating and risk control capabilities, and more premium should be given.

At present, the continuous advancement of financial supply-side reform has brought more targeted preferential policies for small and medium banks. Changshu Bank, as an advantageous bank with small and micro-credit, will enjoy more regulatory support.

At the same time, Changshu Bank, as a small bank in the banking sector, enjoys a premium from small market value premiums and an overall upgrade in the sector.

Continuously recommended.

We forecast a 20% increase in operating income in 19/20.

50% / 20.

85%, net profit grows by 23 every year.

41% / 25.50%, EPS is 0.

67/0.

84, BVPS is 6.

12/6.

90, PE is 11.

51/9.

17, PB is 1.

26/1.

12, maintain BUY rating, 6-month target price maintained at 12 yuan, corresponding to 1.

96 times PB.

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3 voice-protection tips to keep you cool

3 voice-protection tips to keep you cool

3 tricks to keep your throat cool and cool in the summer. If there is no firefighter to help your throat “extinguish the fire”, the hot summer will surely make you “burn the throat”, dry cough.
Like the throat lozenge that is usually served, it is a fire extinguishing artifact. It is not only cool and refreshing, but also a traditional Chinese medicine ingredient. It has certain anti-inflammatory, anti-fire, and expectorant effects, and it can extinguish the throat.
In addition, the old Chinese medicine for the prone to suffer from throat discomfort in summer, to “cool off in a summer”.
客服电话忙,润喉糖来帮忙 电话客服、推销员等咨询服务人员因为日常接听电话较多,而且需要保持一定分贝,存在用嗓过度的问题,所以大部分客服工作者都会存在咽喉干痒、I want to cough and sore throat.
It is recommended that these customer service staff who often call to avoid the consumption of irritating foods as much as possible, and mainly to light diet.
When the throat is uncomfortable, it can also contain some throat candy, which can effectively moisturize and protect the throat.
Because customer service workers usually work under pressure and have more depressed moods, they need to learn to adjust their emotions appropriately, such as climbing and other appropriate sports.
White-collar workers are busy with drinks to help white-collar workers who work hard for their families and careers. Busy work has become a source of stress, causing the body to be overwhelmed, its resistance decreased, and its state of sub-health.
The summer weather is hot, and many companies have turned on the air conditioners early, and they know that the air circulation in closed rooms is poor, so it provides opportunities for the growth of bacteria.
White-collar workers have naturally become the crowd with high incidence of sore throat and tonsillitis in summer, and dry throats, itching, and pain have become commonplace.
It is recommended that white-collar workers can make some hot drinks such as green tea, honey chrysanthemum tea, throat throat herbal tea and other heat-relieving and detoxifying drinks when they work, which can refresh the thirst, clear heat and detoxify, nourish yin and nourish the lungs, and help relieve the symptoms of dry throat and itching.
In addition, try not to stay in the air-conditioned room for a long time. Open the windows regularly to let the room air flow.
At the same time, try to avoid staying up late and give your throat a full rest.
Teachers use a lot of voices and acupuncture points to help Teachers, as gardeners who cultivate the flowers of the motherland, bear the responsibility of teaching and educating people, and naturally use their voices.
Non-stop shuttles between lecture halls, and rarely get enough rest in the throat and drink less water, so many teachers will suffer from pharyngitis, which will seriously affect work.
Teachers are advised to avoid using their voices when they are resting, and return home to rest their voices.
Drink as much water as possible after class, and you can also eat kumquat. It is rich in multivitamins and calcium, which can eliminate throat inflammation.
In addition, when you are busy with work, you can also press the tip of your left hand’s ring finger to have a good analgesic and anti-inflammatory effect. Stick three times a day, press before meals, and press for 10-15 minutes each time, usually 3-4 days.Works.

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Pay attention to these points when using air conditioners in summer

Pay attention to these points when using air conditioners in summer

Summer has arrived, and many offices or homes have begun to use air conditioners, but improper use of air conditioners will also affect physical health. When using air conditioners, pay attention to the following things: Regularly clean the air conditioning filters: Many people think that air conditioners want to turn onAt that time, it was enough to open it directly. In fact, otherwise, if many details are not done well, it will also affect human health.

Before turning on the air conditioner, open the windows and let them circulate the air in the room.

Because the air conditioner itself does not have an external circulation function, if the indoor air is not exchanged for a long time, the oxygen content will decrease and toxic gases will also accumulate.

Here I recommend that you leave a gap of about 4 to 5 cm in the windows or windows during the process of turning on the air conditioner so that you can maintain a certain amount of air exchange.

  Regular ventilation: When the air conditioner is turned on, we will close the doors and windows tightly to prevent leakage of cold air.

As time goes on, the indoor air will become turbid because it can’t circulate, and because the air conditioner will reduce the humidity in the air, people in this environment next to it will easily have itchy throat and breathless nose.Chang and other symptoms.

It can make full use of the relatively cool morning and evening to “gig ventilation” indoors, and “small ventilation” to ensure the circulation of indoor and outdoor air and prevent the propagation of pathogenic bacteria.

When “large ventilation”, open the window and the fan to allow the air to convection smoothly for 15 minutes; “small ventilation” is several times a day, and the time can be shorter.

  Don’t blow the air conditioner immediately after sweating: If you just ran into the house sweating from the outside, just don’t turn on the air conditioner immediately.

Because at this time, the pores of your skin are all open for heat dissipation. If you are exposed to cold wind, your pores will be too late to contract. According to Chinese medicine, it is cold invasion and it is easy to have cold symptoms.

Therefore, when entering the room from a high level, “cool down” for ten minutes, and then turn on the air conditioner after the temperature of the skin drops.

  Appropriate activities and proper “warmth”: long-term work in offices and office buildings, especially those who often sit in the office and young women, do not prevent the preparation of long-sleeved long pants, pay attention to knee and foot protection, and get up at intervalsActive activities to improve peripheral blood circulation.

If you have the opportunity, you should walk outdoors, move your bones and muscles, absorb some fresh air, and do some outdoor activities, so that your skin will have the opportunity to sweat, your pores will be smooth, and your metabolism will be accelerated.

  It is best not to turn on the air conditioner to fall asleep at night: until the air conditioner is turned on at night, it is also necessary to adjust the temperature of the air conditioner in time when the temperature is low at night, and cover the abdomen and other parts that are easy to catch cold with a towel.

Some people turn down the temperature of the air conditioner after covering the quilt. It should be noted that the metabolism of the person is slowed down during sleep, and it is more likely to be attacked by germs.Severe sneezing, runny nose, and even severe respiratory illness.

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Women must have at least three boyfriends

Women must have at least three boyfriends

First, lover reading makes a woman beautiful, fitness makes a woman beautiful, etc., can not keep up with the beauty effect of love.

Without love, it is easiest for a woman to give up on herself; a woman who is chaotic in her private life must be a woman who has lost love, at least she thinks the person she loves does not love her.

A woman’s love can be held firmly in her hands, or it can be an unsettled wish. The key is the existence of love.

  Women in love are sensitive and fragile. They laugh a lot, and they cry a lot. Life with a spirit is moving.

The lover hid in the softest part of the woman’s heart.

Women even describe shackles for love, and life itself is brilliant.

Men’s attitudes towards love vary widely, and men who love a certain kind determine the outcome of love.

A lover is a personal item.

  Second, men and women who love your thoughts can be divided into two categories that care about thought and life.

A woman who cares about life is a good wife and mother before she can make friends with a man.

Those who can make friends with men must be some thoughtful women.

Thoughts need to be exchanged to make progress.

A thoughtful woman needs a man who appreciates your thoughts.

Such women should dare to express their thoughts in front of men. You don’t need to think that this will offend men. Many smart men will scare away without seeing you thinking. Listening to women’s analysis is a way for men to show their confidence.In order to always get something, women are more profound than they think.

There is a man who cares more about your mind than about your appearance and body. Being a woman means more than gender itself.

  Men who love women’s thinking, they must also love women to a certain degree of tenderness, kindness, and goodness.

Don’t be too greedy as a woman, since he already loves your thoughts, don’t expect him to love you for other merits.

You must accept that he loves other women as much as he loves your thoughts, is intimate with her in life, and has no interest in your life.

  Third, friends who have no sex should also have a gang of death among their boyfriends.

This friendship, on the basis of not harming the people around them, communicates completely in the same manner.

That is to say, you can talk about anything, you can call the hotline, you can reveal secrets to each other, especially to discuss ways to deal with the opposite sex.

  In the face of male bosses, male colleagues, especially the man you love every day, it is inevitable that there are inextricable doubts. Girlfriends always have a gender bias in understanding. At this time, the dead party can help you estimate and analyze from the perspective of men.

Men understand one kind of man, and women understand another kind of man, which is a complete man when combined.

When a woman is injured, she needs to cry and complain. At this time, the dead party is one of the best candidates.

This kind of boyfriend needs to be cultivated for a long time, and trust is ground out, so you want to plant trees first in the cold.

To cultivate such a friend, we must withstand the temptations of men and women, and don’t lose a lifetime friend for the goodwill of the moment.

Finding a man who loves you is easy in this world, and finding a boyfriend who cares about your life is difficult.

  Women can have these three kinds of men, and they can take root in the rapids without drifting .

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The easiest and intensive maintenance battle for the long holiday return_1

The easiest and most intensive maintenance battle for long vacation return

Whether you are “traveling” to enjoy travel fashion, or staying at the “position” carnival party, when the long holiday returns, you will be exhausted from the inside out!

Therefore, Xiaobian timely and intimate delivery, the easiest and intensive maintenance method.

  Intensive maintenance focus: make good use of essence products.

An efficient repairing single product is definitely more effective than a full line of basic skin care products, so when choosing intensive repair and maintenance products, remember that the most important thing is the high-performance essence.

  Recommended product: Estee Lauder Instant Repair Special Essence Reference Price: 50ml / RMB880 Product Introduction: As a pioneer brand that introduces skin skin cell DNA self-healing ability, Estee Lauder insists on studying the relationship between DNA damage and skin aging.Today, we have made a breakthrough in the field of genetic aging research, comprehensively upgraded the formula of special moisturizing lotion, and launched the brand’s most outstanding full-effective repair essence ever-the new instant repair special moisturizing lotion.

This essence is based on two major discoveries of the brand’s 30 years of genetic research: clock genes and DNA alkylation damage, creating a fusion of alternative and cutting-edge technologies: CHRONOLUX?

Technology and new cell damage repair technology, fully support the natural synchronization mechanism of skin cell self-healing and protective functions. It instantly and instantly repairs damaged cells, repairs past skin damage in reverse, and prevents future skin cell DNA damage.1500 times stronger moisturizing formula that repairs and moisturizes, instantly moisturizes and nourishes the skin, and maintains the best health function of skin cells.

In the change of time every second, the skin is experiencing a change of surprise like a new life every moment, without fear of years passing.

Committed to myself ten years later, the skin is still young as ever, and immortal witnesses the magical repairing power.

  Recommended reason: This revolutionary new miracle is amazing with many revolutionary technologies.

New synchronous repair technology – CHRONOLUX?

Technology and new cell damage repair technology.

In essence, it also has the effect of instantly repairing the current damage and reversely repairing the previous damage.

Of course, Xiaobian’s favorite is that this product has 1,500 times stronger water retention and moisturizing.

It can be said that this is an all-around champion product.

  Intensive maintenance focus: whitening.

I took a long vacation to travel, enjoyed the sun and bathed, but came back and found that the skin was tanned, and quickly find Zeng Jin’s fair skin!

  Recommended products: Herborist New Qibai Whitening Essence Reference price: 320 yuan / 15ml + 24 * 10mg Product introduction: High concentration of new “Qibai” essence ingredients and natural vitamin C and arbutin essence mix, quickly penetrate, moisturize and conditionSkin, even skin tone, gives skin long-lasting vitality and fresh luster, effectively suppresses melanin production, reduces pigmentation, and at the same time, the refreshing size is easily absorbed by the skin, helping to achieve even skin tone and make whitening more durable

  How to use: 1.

Every morning and evening after cleansing and using the lotion, remove the sheet replaced with “Xinqibai” essence and natural vitamin C and pinch one of the small pieces, lay it flat and gently peel off the aluminum foil on the back.

  2.

Unscrew the cap of the green vial filled with whitening essence, draw 12-14 drops of essence, drip it into the essence of the freshness card, and gently stir with a pick stick until the essence is completely dissolved.

  3.

Absorb the fully prepared essence on the face, avoid opening the eyes and around the lips, and massage in a circular motion with your fingertips to speed up the penetration of the essence to complete absorption. You can apply the key parts several times.

The best time to use is before bedtime.

It works better with Herborist products of the same series.

  Xiaobian trial: The DIY process before application made Xiaobian feel very interesting. The white powder dissolved in the essence soon after stirring.

This essence does not have any scent, so don’t worry about the taste of Chinese medicine brought by Chinese ingredients . Recommended product: Neutrogena whitening and restore skin beauty repair group Reference price: RMB199 / 4 times 2 in 1 deep whitening care4 Essences and 4 Brightening Masks) Product introduction: The new Neutrogena Whitening and Rejuvenating Skin Care Group uses two-step deep whitening technology to stimulate the skin’s deep whitening power and make the skin three-dimensionally white from the inside out.

First, MelazymTM, an active essence extracted from natural mushrooms, quickly disintegrates the pigment wall formed by melanin on the skin surface, enhances dull skin tone, and helps the effective absorption of whitening essence afterwards.

Subsequently, the patented active whitening complex Neutrogena Healthy White ComplexTM penetrates deep into the skin and exerts whitening effects. The stable vitamin C derivative, AA2G, stops the formation of melanin from the skin and reduces the activity of melanin cells. Niacinamide promotes collagenSynthesis, accelerates the growth and recovery of dermal and epidermal cells, and brings deep whitening power from the inside to the outside.

  Xiaobian Trial: Before using it, Xiaobian still had some concerns that the 1 + 1 variable would be too moisturizing in such weather.

After use it was confirmed that the previous concerns were superfluous.

A lot of essence is used enough, first apply it on the face evenly, then put on the mask, and it will fade away in about 20 minutes.

  Intensive maintenance focus: choose the humidity that is best for your skin.

In the long holiday, the skin is dry due to spicy or excessive salt intake. At this time, you must pay special attention to moisturizing!

  Recommended products: L’Oreal Paris Moisturizing Water Sensitive Mask Reference Price: 100ml / 150 yuan Product Introduction: The core moisturizing energy of inheritance-Contains French Vosges SPA mineral water and mineral spring essence, bringing instant and dense moisture filling to the skin,Instantly helps dehydrated skin regain its softness and fullness, and improves the long-lost autumn dryness problem.

What’s more special is that it contains high-power mineral substance, which can strengthen the skin’s natural barrier and let the water get in and out. The skin seems to be bathed in a mineral bath, and it feels full of water all at once, feeling from the depths.Fill it up and stay moist all day long!

QSmooth skin, you deserve it too!   Recommended reason: L’Oreal Paris’s first intensive moisturizing mask, infused with mineral essence at high magnification, keeps it moisturized and locked once!

Contains high-concentration mineral extracts, extracts the pure SPA mineral water of Vosges, and contains high-power mineral extracts (calcium, magnesium, copper, manganese) to strengthen the skin’s water-blocking barrier and lock the moisture tightly.

Instantly intensively hydrates and injects plenty of moisture and essence, making the skin instantly plump.

Long-lasting tenderness and see-through.

  Recommended products: FANCL Aqua Revitalizing Mask Reference Price: RMB 140 (one box of 3 tablets) Product Introduction: Aqua Revitalizing Mask can effectively moisturize and moisturize the essence, inject sufficient moisture factors into the skin, including hyaluronic acidThe skin can store 6,000 times its own moisture, repair keratinocytes that are dehydrated, dry skin, first aid, sensitive, peeling and other damages, smooth out the roughness, and make the skin regain moisture and fullness.

The “water active repair mask” is implanted with raffinose ingredients, which can target the deep dryness of the skin and continuously release water, so that the LML structure distorted due to lack of water can be reconstructed, as if the water active barrier is erected for the skinThe cuticle after protection will play a stronger defense role, making it difficult for the skin to lose moisture.

  Recommended reason: contains hyaluronic acid and raffinose, which are rich in beauty ingredients. It deeply penetrates the skin and makes the skin instantly hydrated and plump. At the same time, it builds a water-resistant defense barrier for the skin.Skin is always hydrated and healthy.

  Intensive maintenance focus: remove the thick cuticles.

During long holidays, heavy makeup is often not removed.

So your skin will be dull and rough due to abnormal keratin metabolism. At this time, you need to remove the thick cuticle!

  Recommended product: Biotherm Mineral Spring Toner Peeling Cream Reference price: 75ml / RMB210 Product introduction: Round exfoliating particles thoroughly remove the old dead skin cells and other impurities on the skin surface.

The foam cleaning factor is effective for deep exfoliation.

Mineral trace elements can promote new skin metabolism.

Gently removes dead keratin, makes the skin thick and even and shiny, soft to the touch, and helps the absorption of other products.

  Recommended reason: white round particles are fine, blue-green translucent gel gel, foam cleansing factor effectively deep exfoliates, and can remove skin surface dirt and aging keratinocytes.

The mineral ingredients do not hurt the skin, so you can use it with peace of mind.

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Do not eat too much fruit in the fall?

Keep in mind 4 major health tips

Do not eat too much fruit in the fall?
Keep in mind 4 major health tips

Autumn is not as cold as winter, and no summer is so hot.

Because autumn rainfall is small, dryness is easy to get sick. Some people with colds, especially those with weak constitution, are elderly and children. During this period, pay attention to protection and pay attention to health.

  How to maintain health in autumn?

  1, do not eat too much fruit in the autumn to eat a lot of fruits will lead to decreased gastrointestinal resistance, which will damage the temper, the autumn weather is slightly dry, a little careless will cause gastrointestinal disease, if you eat a lot of fruits, it will causeChronic gastrointestinal diseases such as diarrhea, some hawthorn has the effect of spleen, but eating more hawthorn can produce stomach stones instead of transforming the stomach; lychee is a tropical fruit, eating more sugar will cause fire; pineapple is alsoA tropical fruit that is not suitable for eating in the fall can cause fire.

  2, should pay attention to prevent colds due to temperature changes, need to increase or decrease clothes in a timely manner, do not get hot, take off clothes, if the weather is cold, try to go out, fall is easy to catch a cold, during this period need to prevent colds, at night to giveChildren cover the quilt to prevent the child from getting a cold on the quilt, especially the elderly. Pay attention to the indoor temperature. Do not lower the temperature below 25 °C to 28 °C. You need to prepare antipyretics at home for emergency needs. If you encounter diseases, you should seek medical treatment in time.There are more places, or more crowded places, because the air is not circulating and it is easy to catch colds.

  3, proper exercise in the autumn climate should pay attention to increase or decrease clothes, during this period, appropriate cold training can enhance the winter to come soon, have an ability to adapt, and can improve the resistance, usually exercise properly, autumnYou can get up early, you can prevent autumn sleepiness, some jogging, morning exercises, etc. for gymnastics and outdoor activities. Do not drink cold water after exercise, do not blow cold air, drink plenty of water.

  4, eat less cold foods and eat more vegetables fall is a little cool season, for those cold foods should be cautious in this season, autumn should regulate the spleen and stomach, some eat more hot, eat more cooked food, eat moreSome foods that are easy to digest, eat less and eat more, eat less spicy food, you can eat some clear lungs, nourishing yin and spleen food, such as lily, pear, sugar cane, white fungus, etc., usually eat more fruits and vegetablesAs well as protein foods, especially greens and rich vitamins can enhance the body’s resistance.

  Warm reminder that the autumn temperature difference is relatively large autumn should pay attention to their sleep, to ensure the quality of sleep, pay attention to keep warm at night, pay attention to personal hygiene, go out to wear a mask, usually drink plenty of water, pay attention to keep warm.