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[Potato stew]_potato stew_how to make_how to make

What is the threshold?
椹搩钖張鍙湡璞嗭紝鏄竴绉嶄笉鍙寰楃殑缇庨锛岄€傞噺椋熺敤瀵逛汉浣撴湁璇翠笉灏界殑濂藉锛屾瘮濡傚噺鑲ャ€佺編瀹瑰吇棰滅瓑绛夈€傞┈閾冭柉鐨勫悆娉曟湁寰堝绉嶏紝鐐栬倝鍗存槸寰堝父瑙佺殑涓€绉嶏紝浜轰滑椋熺敤鐨勯鐜囧緢楂樸€傚叾瀹為┈閾冭柉鐐栬倝鐨勫仛娉曞緢绠€鍗曪紝鑷繁鍦ㄥ灏卞彲浠ユ搷浣滀簡锛屼絾鏄児楗繃绋嬩腑瑕佹敞鎰忔帉鎻$伀鍊欍€?涓€銆侀┈閾冭柉鐐栬倝鐨勫仛娉?.What’s the matter? What’s the difference? What is the clock?嬲 嬭 懕 雒 垚 吗 囩 姸 2. Lou Gong 鏉 郑 殑 昇 抇 劇 撇 閏 逴 Yu 姴 姴 兘 腑 镦  颱 嗛 挓 铡 marrying pickaxe  懗 3.There is nothing wrong with it, there is nothing to say about it, it’s awesome, it’s awesome, it’s awesome叆 偲 嬭 懕, 抇 榇 妺, 椹  撩  拰 绾 ㈣ 怅 鍗?.鐐掑埌椹搩钖湁涓€鐐圭偣鍙樿壊鏀惧叆璋风洓瀵垮枩鐑ч叡鍜屾按鍐嶅姞鍏ラ€傞噺鐩愯皟鍛?.鐓埌椹搩钖拰绾㈣悵鍗滆蒋鍖栧叆鍛冲嵆鍙仴搴峰姛鏁堢孩钀濆崪锛氭椿琛€鍖栫榾娲嬭懕锛氬仴鑳冦€佺鐥般€佸埄姘撮瓟鑺嬶細娑堥绉€佸寲鐥般€佽В姣?浜屻€侀┈閾冭柉鐨勯鐢ㄥ姛鏁?0.1%鐨勮剛鑲紝鏄墍鏈夊厖楗ラ鐗╀腑鑴傝偑鍚噺鏈€浣庣殑銆傛瘡澶╁鍚冮┈閾冭柉锛屽彲浠ュ噺灏戣剛鑲憚鍏ワ紝鍙互璁╄韩浣撴妸澶氫綑鑴傝偑娓愭笎浠h阿鎺夛紝钀ュ吇涓撳鏂█锛氣€滄瘡椁愬彧鍚冨ぇ璞嗕笌椹搩钖紝渚垮彲寰楀埌浜轰綋闇€瑕佺殑鍏ㄩ儴钀ュ吇绱犮€傗€濆洜姝ゅ噺鑲ヨ€呬笉闇€瑕佹媴蹇冨悆椹搩钖細瀵艰嚧钀ュ吇涓嶈壇銆備笉杩囷紝鍑忚偉鑰呰娉ㄦ剰灏嗛┈閾冭柉鍋氫富椋熻€屼笉鏄仛鑿滃搧鏉ュ悆銆傜叜椹搩钖€佽柉鏉℃垨鐓庤柉楗奸兘鏄緢濂界殑閫夋嫨銆傛瘡鏃ュ潥鎸佷竴椁愬彧鍚冮┈閾冭柉锛岄暱鏈熶笅鍘诲棰勯槻钀ュ吇杩囧墿鎴栧噺鍘诲浣欑殑鑴傝偑寰堟湁鏁堛€?銆 乺 繰 滃 ぉ 鹒 Doo 箣 餃 夐 ら Threshold 餣 夃 変 噉 柉 圉 繉 現 現 現 現 Forging mats and inlays in the 夃 姃 姃 姆姆 殛 殛 殰 殂 殆 殛 殆 殛 殤There are many problems, such as the fact that there is no way to do it, or if you don’t want to donate it, don’t donate it, and don’t do it. You can do it in the Han Dynasty.掍激銆佹檼榛戯紝椹搩钖眮瀵规竻闄よ壊鏂戞晥鏋滄槑鏄撅紝骞朵笖娌℃湁鍓綔鐢ㄣ€傞┈閾冭柉瀵圭溂鍛ㄩ伃鐨偆涔熸湁鏄捐憲鐨勭編棰滄晥鏋溿€傚皢鐔熼┈閾冭柉鍒囩墖锛岃创鍦ㄧ溂鐫涗笂锛岃兘鍑忚交涓嬬溂琚I’m sorry, I’m so sorry, I’m so sorry, I’m going to make up my mind, I’ll make up my mind, I’ll make up my mind, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it, I don’t want to do it, I will do it.銆 俺 偺 恏 滠 滐 绾 King 殑 鑹  ソ 叟 堟 犆 Effectiveness of the Chinese government  円 倆 倆 倆 倆 倗 逗 餞 會 楽 楣 楽 楣 楣 楆 楃 楆 楃    Identify the book with 椞 椹  钩  眮 娛 姛 姽 town e  鍙  卙 卅 曎 欎 捀 懀銆傝涓鸿嚜宸辨寚鐢查鑹蹭笉鑸掓湇鐨勪汉锛屽彧瑕佸皢椹搩钖眮娑傚湪鎸囩敳涓婅繃涓€澶滐紝绗簩澶╂棭涓婂啀娲楁帀锛屽氨浼氬彂鐜版寚鐢插彉寰楀厜娲佺粏鑵汇€佸畬缇庢棤缂轰簡銆?3銆佸悆鍑哄ソ鎬ф牸鐢熸椿鍦ㄧ幇浠gぞ浼氱殑涓婄彮鏃忥紝鏈€瀹规槗鍙楀埌鎶戦儊銆佺伆蹇冧抚姘斻€佷笉効 劑 犼 瓼 哯 哯 哯 哯 可可 可可 可可 可可 可 勯 勯 勯 Crushing gallium gang 圴 訴 訴 記  钖 冮 ◎ Thresholds 圽 彲 堲 浠 惠 楧 撧 堧 堤 堤 瀧 瀤 瀤 瀤 染 瀉 怉 Dad儏缁紝浣挎€ф牸鍙樺緱娌夌ǔ銆傚洜宸ヤ綔绻侀噸锛屽啀鍔犱笂缁忓父椋熺敤绮剧背銆佺粏绮€岃鍔ㄨ繜缂撱€佹€ф儏鏆磋簛鐨勪汉甯稿悆椹搩钖紝鍏跺瘜鍚殑缁寸敓绱燘6鑳借捣鍒板钩澶嶇劍韬併€佸姞寮鸿韩浣撳崗璋冩€х殑浣滅敤銆備緷璧栨€у己鐨勪汉锛屽湪椋熻氨涓姞澶ч┈閾冭柉鐨勬瘮渚嬶紝鍊熸鍔犲ぇ瀵圭⒈鎬ч鐗╃殑鎽勫彇锛屼竴鑸兘鑳芥彁楂樿嚜淇★紝鍑忓皯渚濊禆鍒汉鐨勬兂娉曘€傚共鐕ョ殑姘斿€欎細寮曡捣鐕ョ儹銆佷究绉樼瓑涓嶉€傦紝椹搩钖敇骞崇殑灞炴€у彲浠ュ吇鎶よ劸鑳冿紝鐩婃皵娑﹁偁锛岃繕鑳芥粙娑︾毊鑲ゃ€傚鍚冪偣椹搩钖紝鑳芥湁鏀瑰杽鎬ф儏鐨勬晥鏋溿€?

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[Purpose of Sanminzhi for purple cabbage pancakes]_Homemade practices of Sanminzhi for purple cabbage pancakes_Practice of Sanminzhi for purple cabbage pancakes_How to do Sanminzhi for purple cabbage pancakes

There is no way to talk about it, but it ‘s not a good idea to talk about it, but it ‘s not a good idea between you and me.Do you want to go to the next place? Do you have a pick-up pot?
I’m not sure how to deal with it, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it.髴 阆 Umbrellas and winds and wind chisel 提 撐 溴 杩 樿 鏀 鏆 揧 揧 揧 涧 Tweezers Fan 銆 傝 繆 阆 撹 彍 僄 勮 惀 透透 透透 郏 郏 郲 郵 雃 僃 郃 郃 郃 郃 僃 僃傚悎涓嶅悓骞撮緞娈电殑浜洪鐢ㄣ€傝€屼笖锛岃繖閬撹彍鐨勯鑹茶浜虹湅璧锋潵灏卞緢鏈夐娆层€?銆佺传鐢樿摑鍒囩鍔犲皯閲忔按鐓紝鐓嚦姘村彉绱壊锛屾妸姘村瓨濂藉鐢紝寰€姘翠腑鍔犲叆闈㈢矇锛岃皟鎴愮硦鐘讹紝鐢ㄤ笉绮橀攨鐓庢垚鐓庨ゼ锛屼笉鐢ㄥ姞娌圭厧2銆佷緷娆″姞鍘绘矙鎷夐叡锛岄潚鐡滃拰鐏Gao?銆 丸 姞 鐣  喗 喰?銆佹帴鐫€鏀剧敓鑿滃拰娌欐媺閰?鈆 佷 篃 鍙  姞 鍏 ュ 璯 璁 璁 璁 璀 撿 掴 掀 叀 叀 叀 閸 揸 勯 嶯 睿 6 銆 佹 妸 鍙 ︿ 竴 won’t let you know how to do it宠鍚冨緱鍋ュ悍锛岄鏉愮殑鍗敓灏变竴瀹氳淇濊瘉锛岀传鐢樿摑鐓庨ゼ涓夋皯娌荤殑鍋氭硶绠€鍗曪紝椋熸潗鍗敓涔熻兘鏈夋墍淇濋殰銆?

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[Can pregnant women drink orange juice]_Pregnancy_Can you drink

[Can pregnant women drink orange juice]_Pregnancy_Can you drink

The arrival of a new life is always exciting, and prospective fathers and mothers will also become very cautious and pay more attention to daily eating and drinking.

Some foods that are usually consumed or very nutritious may have adverse effects on pregnant women and even pregnant women.

So which foods should pregnant women fast or eat less?

Today we will discuss whether orange juice is suitable for pregnant women.

Orange juice is rich in vitamin C, which is very good for babies. It is best to squeeze fresh oranges at home. It is best not to drink bottled drinks outside. The sugar and additives are too high, which is harmful to the body and harm.

Orange juice has a stimulating effect on the stomach wall, so the interval between meals is zero.

5?
It is better to drink for about an hour. Remember not to drink on an empty stomach. This has no effect on indigestion.

Drinking orange juice can be supplemented with some vitamin C, refreshing and quenching thirst, reducing fat and blood pressure, protecting the heart, digesting food, leaching the card, laxative, relieving qi and dissipating energy, replenishing energy, nourishing skin, and anti-cancer.

However, drinking orange juice may have higher sugar content than drinking soda. Drinking more orange juice is harmful to your health, but pregnant women with gestational diabetes should not drink it.

Orange juice is rich in vitamins C and P, which can increase the body resistance of pregnant women, increase the elasticity of capillaries, and reduce blood cholesterol.

Hyperlipidemia, hypertension, and arteriosclerosis often eat orange juice is beneficial.

The cellulose and pectin substances contained in orange juice can promote the peristalsis of pregnant women, help to clear the bowel, and remove harmful substances in the body.

Pregnant women should not eat with betel nut when drinking orange juice. At the same time, it should not be eaten before meals or on an empty stomach. Otherwise, the organic acids contained in orange juice will stimulate the gastric mucosa, which is not good for the stomach.

Do not drink milk within 1 hour before and after drinking orange juice, because the protein in milk will solidify when it encounters fruit acid, which will affect digestion and absorption.

How do pregnant women squeeze orange juice to drink? It is dry and dry. Moms know that in such weather, they should drink more water to prevent disease and dryness.

But our babies are not very cooperative, and many babies do not like to drink water.

This can be terrible for parents. You can use oranges to squeeze orange juice. Orange juice does not need to add any seasonings and can maintain its original flavor. Babies really like flavorful foods.

Not only does your baby have a good meal, it also provides essential nutrients for your health. Orange juice contains sugar, minerals, organic enzymes, carotene and vitamins.

Take some time each day to make a fresh and delicious orange juice, without coloring, flavor, and less sugar, and add enough vitamins, minerals and trace elements when allowed.

Orange juice is a very popular drink in the family. It contains a large amount of vitamin C, which can increase human resistance and reduce colds, while at the same time ensuring cleanliness and hygiene.

In summary, pregnant women can drink orange juice, but remember not to buy bottled drinks outside, it is best to squeeze fresh orange juice, which is beneficial to the health of pregnant women and the development of their baby!

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Understand science and technology board to make an appointment for the future of China’s capital market

Understand science and technology board to make an appointment for the future of China’s capital market
Read the Science and Technology Board to make an appointment for the future of the Chinese capital market. Ma Fangye looks like spring breeze and warm current. The Science and Technology Board expected by the market will fall on the land of China’s capital market overnight.  From the announcement of the establishment of the science and technology board by the Chinese President Xi Jinping at the first China International Import Expo on November 5, 2018 and the trial registration system, to the March 1st of this year, the main system for the establishment of the science and technology board and the trial registration system was posted online and released.Rule, only 115 days apart.Its speed of establishment and efficiency is unprecedented.It is no wonder that as soon as the Science and Technology Innovation Board has just landed, its topic “fire” reached the just opened National Two Sessions. Even the general manager of the Shenzhen Stock Exchange, Wang Jianjun, told the media that “the GEM has been fully prepared for reform, and the GEM reformIt’s not far.”Of course we have to ask: why is the science and technology board launched?Why launch a science and technology board quickly at this time?  Regarding the first question mark, the new chairman of the China Securities Regulatory Commission Yi Huiman made a special answer when he made his debut on February 27 this year.To sum up, there are two main points. One is to enhance the inclusiveness and serviceability of the capital market to the real economy.The second is the important transformation and urgent need to deepen the reform of the capital market.Therefore, he proposed that the only new “board” of the science and technology board is that more importantly, under the principle of marketization and rule of law, the issuance, listing, trading, information disclosure, and delisting of listed companies can be carried out.Institutional innovation, the establishment and improvement of the system of stock issuance and listing centered on information disclosure, and the formation of replicable and popularizable experience.  Observing at a higher level, it can be grinded from General Secretary Xi Jinping’s many speeches on finance that the conditions for us to take the road of financial development with Chinese characteristics have matured.  From the perspective of world history, big countries must have heavy financial instruments.Judging from the total market capitalization of listed companies, one year has been the world’s second largest capital trading market. Although it is a financial power, it is far from being a financial power.Seizing the rare period of historical possibility, it is high time to lay out a financial powerhouse.This is also required for the general trend of China’s reform and development.The establishment of the Financial Stability Development Committee of the State Council the previous year, and the official listing of the China Banking and Insurance Regulatory Commission last year, “one party and three meetings” became history.The reason for these major incidents is, in my opinion, actually a screen design of the Party Central Committee and the State Council for financial power.  As early as April 2017, the Political Bureau of the Central Committee of the Communist Party of China conducted the 40th collective study on maintaining national financial security.Expert Xi Jinping, maintaining financial security is a strategic and fundamental event that has a bearing on the economic and social 深圳桑拿网 development pattern of developing countries.The General Secretary mentioned “maintaining financial security” to the height of governing the country.At the National Financial Work Conference elected in July of that year, the General Secretary also stated, “Finance is an important core competitiveness of the country, financial security is an important part of national security, and the financial system is an important basic system in economic and social development.”Since then, General Secretary Xi Jinping has issued a series of important views on finance and capital markets on several important occasions.At the Central Economic Work Conference in December last year, renewed discussions about capital market construction and financial security sparked market enthusiasm.The first time the meeting put forward the view that “the capital market has a direct effect on financial operations, we must deepen reforms to create a standardized, transparent, open, energetic and profitable capital market.”striking.On February 22 this year, the thirteenth collective study of antiques by the Political Bureau of the CPC Central Committee.In his speech, Xi Jinping first mentioned the important perspectives and ideas of financial supply-side structural reforms, “the role of dual counter-cyclical regulation,” and “development of personalized, differentiated, and customized financial products.”It can be said that the healthy development of the capital market has a significant impact on the size of China’s economy, seizing the opportunity to accelerate capital market reforms, etc., has become a high consensus among decision-makers and consensus.China has ushered in its own “big financial era.”  As an important part of the modern financial system, the capital market, like the banking system and the exchange rate market, is the center of coordination for the economic operations of large countries and the core of the strategy of large countries.Although China’s capital market has experienced 28 years of development, it still has obvious emerging and transitional characteristics. It lacks awe in the market, the rule of law, the profession, and the risk.  If China’s capital market is to “overtake the curve” and become a financial powerhouse, the existing A-share market will be unable to carry the burden required by the new era.To break the situation, we must seek incremental reforms in the capital market.The deep-seated reasons and logic for the rapid advancement of the science and technology board may be here.  There is no doubt that 2019 is the 70th anniversary of the founding of the People’s Republic of China. It is also a crucial year for the Chinese people to march towards the goal of the first century.The realization of the dream of a strong country and the achievement of a century-long struggle require financial assistance and the promotion of technology, as well as the deep integration of finance, technology and industry.  Throughout the history of the world, in terms of the relationship between finance and technology, without a strong financial market support, it is almost impossible for mankind to chase the dream of science and technology.Technology, innovation and development cannot fly without the wings of finance.Similarly, for the expected development of the Chinese economy, the real economy must also have financial wings on the left and technological innovation wings on the right.For the current Chinese capital market, the formation of innovative capital is no longer a must!The newly-launched science and technology board is an important platform for quickly undertaking the formation of innovative capital, and it is also an important stage to help China’s economy shift to technology-driven innovation.The launch of the science and technology board is an arrow on the string and must be sent.  From the news that the Science and Technology Innovation Board has just launched in the past few days, whether it is Chairman Yi Huiman’s “formable and replicable experience” or the representative of the National People’s Congress and the general manager of the Shenzhen Stock Exchange, Wang Jianjun said, “Technology InnovationThe establishment of the board and the launch of the registration system are a re-engineering of the capital market system. This needs to be gradually promoted. It will start from Shanghai. After Shanghai’s success, it will definitely be pushed away in other sectors. The GEM has been fully prepared for reform.The reforms are not far off, “all revealing the taste of using the system to meet the future, and using the science and technology board to meet the strong and healthy development of the capital market.Perhaps we can say that the science and technology board is a preview of the healthy and strong A-share market in the future.Finally, let us send our best wishes to the newly-born science and technology board, a multi-level capital market test field!

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Shanghai Construction Engineering (600170): Executives’ increase in holdings shows confidence that revenue orders have grown strongly

Shanghai Construction Engineering (600170): Executives’ increase in holdings shows confidence that revenue orders have grown strongly

The increase in senior management’s holdings shows confidence, and the subsequent performance is full of momentum.

The company announced on May 8 that it includes the president, vice president, chief accountant, and 10 directors of the chief engineer. Executives have increased their holdings of 1.2 million shares in the company through the secondary market.

013%, the overweight price range is 3.

80?
3.

83 yuan / share.

This increase in shareholding demonstrates the partnership’s confidence in the company’s future development.

As of 2017, the company has completed employee shareholding, with a total of 4,826 participants and a total subscription amount of 13.
.

US $ 200 million, which will be lifted from the beginning of the year to the beginning of 2020. At present, there is too much incentive energy in advance.

Cost of reinstatement of shareholding 3.

02 yuan, currently corresponding to a three-year return of 26%.

Q1 revenue grew significantly more than expected, deducting non-performance growth16.

43%.

The company achieved revenue of 471 in 2019Q1.

0 million yuan, a significant increase of 51 in ten years.

57%; net profit attributable to mother 13.

2 ppm, an annual increase of 147%, mainly due to the implementation of the new financial instrument accounting standards, the increase in gains and losses from changes in fair value increased to 6.

93 ppm is 70 of profit before tax for the same period last year.

6%.

After deduction, the company returns to the net profit of the mother 6.

10,000 yuan, an increase of 16 in ten years.

43%.

Looking at the separate business segments, building construction / design consulting / building industry / real estate development / urban infrastructure investment / other businesses achieved income of 371 respectively.

3/7.

6/22.

7/38.

8/2.

7/25.

0 million yuan, an increase of 47 each year.

9% /-4.

7% / 80.

7% / 140.

6% / 23.

1% / 33.

8%.

The strong growth of construction construction revenue shows that the construction of housing construction in the first quarter was better, and the high-growth orders in the early stage turned into revenue quickly.

In the new quarter of Q1, orders continued to maintain strong growth, and orders in hand were abundant.
The company announced a temporary new contract of 920 in the first quarter.

07 billion, an increase of 30.
82%, accounting for 27 of the target of the new contract signed in 2019 determined by the company’s board of directors.

84%.

Among them, the construction business was 718 trillion, an increase of 23.

3%; design consulting 54.

500 million, an increase of 91.

4%; construction industry 57.

600 million, an increase of 139%; real estate pre-sale contract value is about 5.

09 billion, down 78 a year.

1%; urban construction 无锡桑拿网 investment contract 62.

900 million, an increase of 101% in ten years.

The company’s cumulative new year unit price in 2018 was 3037 trillion, an increase of 18%, and 128% of the annual target was achieved. In the past three years, the ratio of new breakthrough orders to current year’s income was more than 160%.increase.

The company plans to sign 3,305 trillion new contracts in 2019, an increase of about 9% over the actual new contracts signed in 2018.

Continued high dividends benefit the acceleration of the integration of the Yangtze River Delta.

The company announced that the dividend distribution plan for 2018 is planned to be distributed for every 10 shares.

35 yuan (including tax), a total dividend of 1.2 billion US dollars, basically the same as last year, the dividend rate of 43%, broken down into three.

6%.

深圳桑拿网
The company’s 14-18 year dividend payout average is above 40%, and the distribution rate is at the forefront of the sector. High dividend payouts and low valuations have considerable costs.

At present, the integration of the Yangtze River Delta has risen to the national strategy, and the progress has gradually accelerated. As a construction leader in the Yangtze River Delta, the company’s efforts have significantly benefited.

Investment suggestion: Due to the intensification of capital market fluctuations, we will not consider the impact of changes in accounting standards on the fair value of financial instruments. We predict that the company’s net profit attributable to mothers will be 33 in 2019-2021.

7/38.

7/43.

10,000 yuan, a year-on-year increase of 21% / 15% / 11%, the corresponding EPS is 0.

38/0.

43/0.

48 yuan, the current corresponding PE is expected to be 10/9/8 times, maintain “Buy” rating.

Risk reminder: real estate forecast risk, project construction progress is not up to expectations, and gross profit margin reduces risk.

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Antarctic e-commerce (002127): 37% growth in 19Q3 results in line with expectations GMV continues to maintain high growth

Antarctic e-commerce (002127): 37% growth in 19Q3 results in line with expectations GMV continues to maintain high growth

The company announced three quarterly reports for 19 years: ① 19Q1-3: revenue 26.

47 ppm / + 29.

45%, net profit attributable to mother 6.

02 billion / + 33.

96%, deducting non-performance 5.

6.6 billion / + 33.

08%, high growth performance in line with expectations.

② 19HQ1-3GMV: Overall 168.

08 ppm / + 59.

46%, of which 19Q3 monetized alternative 3.

99%, about 5 of 18Q3.

The 16% decrease was mainly due to the continued growth of new categories during the 19Q3 period, as well as the decline in comprehensive service rates and other spellings. The growth rate of social e-commerce was higher than the overall growth, but the monetization rate of mature categories in 19Q3 is still estimated at 5?
Stable level of 6%.

③ 19Q1-3 Net cash flow from operating activities: 2.

92 ppm / +43.

09%.

④19Q2: Realize revenue of 10.

1.3 billion / + 24.

89%, net profit attributable to mother 2.

1.6 billion / + 36.

89%, 19H1 performance growth (+32.

37%) accelerated slightly.

In terms of breakthroughs, the main business of Antarctic e-commerce was 2 in 19Q3.

5.5 billion / + 33.

13%, net profit attributable to mother 1.

8.2 billion / + 42.

13%; Time Connect 19Q3 revenue 7.

58 ppm / + 22.

35%, net profit attributable to mother 3341 million / + 13.

96% Antarctic people category extension + Cardile rapid expansion, 19Q1-3 overall GMV growth 59.

5% and 19Q4 is expected to continue high growth.

The company’s 19-year GMV target is 300 trillion, corresponding to a growth rate of 46.

19%, this time 19Q1-3GMV 168.

08 million yuan, an increase of 59 in ten years.

5% continues to be better than guideline.

The company’s interim report disclosed that in 19Q4, the overall GMV is expected to maintain a high growth rate.

1) By brand segmentation: Antarctic brand achieves GMV 145.

2.1 billion / + 65.
03%; Cardile brand achieved GMV 20.
08 ppm / + 37.

11%; Classic Teddy brand achieves GMV 1.

4.6 billion / + 54.

31%.

2) In terms of platforms, in Ali, JD.com, social e-commerce (basically Pinduoduo platform) respectively achieved GMV of 111.

3.6 billion / +50.

93%, 26.

59 ppm / + 36.

47%, 21.

53 ppm / +131.

81%.

3) In terms of category breakthroughs, the GMV of women’s underwear / men’s underwear / homewear 19Q1-3 was 34.

5.6 billion / +52.

04%, ranking first in the industry; GMV for bedding is 21.

3.9 billion / + 62.

41%, ranking first in the industry.

4) Number of customers: The number of the company’s dealers and online stores increased from 4186 and 5535 at the end of 18 to 4,321 and 5559 at the end of 19Q3; the number of suppliers increased from 866 at the end of 18 to 985 at the end of 19Q3Home, supply chain integration 武汉桑拿 continues to advance.

5) Time interconnection business: The traffic platforms mainly include VIVO, Xiaomi and Tencent Application Po, and the traffic is relatively stable.

Advertisers mainly include large companies such as Douyin, Vipshop, 360 IOU, etc., with stable advertising demand and low risk of repayment.

During the period of 19Q1-3, TimeNet’s overall net operating cash flow was 1471 million, compared with -1 in the same period last year.

30,000 yuan, from negative to positive.

In 19Q3, driven by an increase in gross profit and a significant decrease in selling expense ratio, the net profit margin in the single quarter decreased and increased by 1.

87 points.

1) 19Q1-3: The overall gross profit margin is 29.

18% /-0.

998pct, the cost rate during the period is 5.

72% /-0.

10pct; of which, the 都市夜网 sales expense ratio is 2.

25% /-0.

528pct; management expense ratio 2.

46% / + 0.

44 points; R & D expense ratio 1.

04% /-0.

16pct; financial expense ratio -0.

03% / + 0.

14 points.

19Q1-3 net interest rate 22.

75% / + 0.

73pct.
2) 19Q3: The overall gross profit margin was 28.
28% / + 0.

168pct, the cost rate during the period is 5.

84% /-1.

53pct, of which the sales expense ratio is 2.

63% /-1.

98 points, mainly due to the decline in advertising expenses; management expense ratio 2.

26% / + 0.

17pct, mainly due to the company’s business expansion and increased personnel costs; R & D expense ratio is 0.

91% / + 0.

16pct; financial expense ratio is 0.

04% / + 0.

12pct.

19Q2 net interest rate 21.

32% / + 1.

87 points.

The company’s main business account receivables continued to improve in 19Q3, and prepayments continued to gradually decrease under the strengthening of time interconnection management.

1) Accounts receivable: The accounts receivable of the company’s headquarters improved the level of supplier management and the performance appraisal system of business personnel to improve the resolution of accounts receivable problems.

Net value of accounts receivable from the main business during 19Q34.

05 ppm / + 23.

67%, the growth rate is lower than the business42.

53% growth rate; factoring business 19Q3 accounts receivable3.

12 trillion, a reduction of 30 a year.

97%; Time Connect 19Q3 Accounts Receivable 2.

4.7 billion yuan, a decrease of 9 per year.

54%.

2) Prepaid account: The overall prepaid account 3 at the end of 19Q3.

62 CPI / YoY-34.

5%, mainly due to the company’s enhanced management of prepaid accounts for Internet media delivery platform business.

Core logic: The overall GMV + 60% in January-September 19 continued to grow at a high rate, and there is room for growth in the medium and long term under the dual force of product channels.

1) Product side: The company’s future strategy is to gradually expand more explosions in the third-level category under the existing strong second-level category. Horizontally, it will use brand awareness and marketing strength to expand from the traditional underwear and home textile fields to healthy living.New areas such as mothers and babies, luggage, etc., realize the expansion of first-class categories, and the overall GMV expansion potential is expected; 2) Channel side: In addition to maintaining high growth of the Alibaba GMV, the company can position and fight a lot of high overlap. In the future,Among them, the long-tail market pioneer’s bonus and the leading advantages in the Ali system have been consolidated, and the social platform end is also expected to provide good support for the company’s GMV growth; 3) Monetization rate: the company has already established new platforms and new categories in 2018-19With continuous cultivation, some categories have reached economies of scale. It is expected that the company’s monetization rate will stabilize in 2020. We are optimistic about the company’s medium and long-term growth and continue to recommend it!

Investment advice: Buy-A investment rating.

The company is positioned as a high-frequency, cost-effective, fast-moving consumer brand. The ecological e-commerce model enables supply and marketing allocation, integration, and integration of the industrial chain. In the future, it will benefit from multi-category expansion + multi-platform expansion., The growth rate of 56% / 43% / 32%, the overall net profit attributable to the mother 12.

21 ppm / 16.

21 ppm / 21.

06 million yuan, a growth rate of 37.

7% / 32.

8% / 29.

9%, EPS is 0.

50/0.
66/0.
86 yuan.

Among them, the company’s main business performance for 2019-21 was 10.

7 ppm / 14.

400 million / 19.

0 million yuan, a growth rate of 41.

1% / 34.

7% / 32.

1%, Time Connect’s 2019-21 performance was 1.

One billionth.

78 ppm / 2.

One million yuan.

The distributed evaluation method is adopted to give the main business PE 32 for 19 years.

5 times, the main business evaluation of 34.7 billion US dollars, time interconnection awarded 19 years PE 10.

0x, estimated 15 trillion, the overall target market value is 362 trillion, corresponding to a 6-month target price of 14.

75 yuan / share.

Risk reminder: The layout of the brand matrix is blocked, and the brand’s influence is reduced; the development of platform channels changes, GMV growth is less than expected; time interconnection operation is less than expected.

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Winter health must adhere to the four-character formula

Winter health must adhere to the “four-character formula”

Winter is the end of the four seasons.
The weather is freezing, the wind is scorching, the vegetation is withering, and the insects are dormant. It is the season with the lowest temperature in the year, and all things are hidden.
Therefore, the “Nei Jing” said: “March in winter, this is considered closed.”
In winter, the human body should be in the kidney. The kidney is the essence of yin and yang in the body, and the yang is hidden in the winter. The yin and essence are full of abundance. It is a good time for “nourishing energy and accumulating energy.”The way to keep in good health in winter is also called the way to keep in good condition.
Therefore, winter health should pay attention to avoiding the cold and warming, converging the sun and protecting the yin, focusing on a “Tibetan” character.
具体体现在以下几个方面:  早睡迟起 《黄帝内经》称“冬三月……早卧晚起,必待日光”,意思是说在冬季应该早睡晚起,等太阳出来以后再活动.
In the cold winter, it is especially important to ensure adequate sleep time. From the perspective of traditional health sciences, an appropriate increase in sleep time in winter is conducive to the hidden potential of yang and the accumulation of yin essence, which can enable the body to achieve the “yin and yang secret, spiritualNoji “state of health.
  Wash your face with cold water Refresh your face with cold water to refresh your mind, exercise cold resistance, not only prevent colds, but also play a role in facial beauty, but also treat chronic rhinitis.
If combined with massage of auricle, Yintang, sun, cheek car and other points, the effect will be better.
  Drink warm water in the morning After washing your face and brushing your teeth, drink 1 cup of warm water. On the one hand, you can warm up and clean your stomach and intestines, on the other hand, you can dilute the blood, prevent cerebral thrombosis and myocardial ischemia, while maintaining cell penetration and promoting cell metabolism.
  Back warmth Evil qi such as wind and cold can easily penetrate through the back of the human body and cause diseases.
The elderly, children and frail people should pay attention to keep their backs warm in winter to avoid yang damage.
  Moderate room temperature The weather is cold in winter and the indoor temperature should be suitable. The room temperature is most suitable for 18 to 25 ℃. Too high or too low indoor temperature is not good for health.
If the indoor temperature is too high, it will cause the indoor and outdoor temperature difference to be too large, which may cause a cold. If the indoor temperature is too low, people living in a low temperature environment for a long time may easily cause respiratory diseases and cardiovascular and cerebrovascular diseases.
The thickness of the bedding should be appropriately adjusted according to the change of room temperature, taking the human body to feel warm without sweating.
To minimize the number of going out, such as wearing warm clothes and shoes and socks.
  Open the window for ventilation In winter, care should be taken to keep the indoor air fresh.
In winter, some people close the doors and windows tightly because of fear of cold, which makes the indoor air unable to circulate in a timely manner and becomes foul, which affects health.
Therefore, while adjusting the indoor temperature in winter, you should also pay attention to the indoor air circulation and humidity adjustment. When the weather is sunny, you should open the window and ventilate in time.
  Sun more often In the winter with severe climate, the cold is easy to hurt the body’s yang, while the sun gives people warmth, makes the yang clear, qi and blood circulate, and the whole body is smooth, thereby enhancing the ability to resist evil.
  It is recommended to take less baths in the winter. A little carelessness will cause colds and colds, and induce respiratory diseases.
Therefore, the number of baths should be reduced, and the elderly and those with cardiovascular and cerebrovascular diseases should pay more attention.
  Soak your feet and relax your feet. The feet are the foundation of the human body and have a close relationship with the mind and heart.
If you wash your feet with hot water before going to bed in winter, you can not only promote blood circulation in your feet and prevent the occurrence of frostbite on your feet, but also help to eliminate fatigue and improve sleep.
  Winter training “Three nine winter training” is a positive way to keep warm and keep fit.
Winter exercise time can be appropriately extended, and the amount of exercise should be appropriately increased. According to the age and physical strength of each person, choose long-distance running, boxing, ice skating, skiing and other sports.
The lungs are opened to the skin. Through outdoor activities, the body’s oxygen supply can be increased and disease resistance can be improved.
But winter exercise must pay attention to grasp a “degree”, can not overdraw the body’s energy.
  Moderate housework Chinese medicine believes that kidney essence is the foundation of human life.
Insexual intercourse will damage kidney essence. Over time, kidney qi will be involved, which will lead to symptoms of premature aging, such as debilitating, deaf ears, dull face and dry skin.
Therefore, abstinence solidification is even more worthy of attention.
  The basic principle of dietary health in the winter is based on “calorie calories”. Therefore, foods that should be eaten in winter include lamb, dog, duck, fish, eggs, radishes, walnuts, chestnuts, sweet potatoes and so on.
At the same time, the principle of “less salt and more bitterness” must be followed.
Winter is when the renal meridian is strong, and the kidneys are salty, and the heart is bitter. When you eat more salty, it will make the kidney water that is already too high, and weaken the strength of the heart yang.
Therefore, you should eat more bitter foods to help Xin Yang.
At the same time should also eat more foods containing vitamin B2, in order to prevent dry skin, cracking.
Avoid sticky, cold foods in the winter diet, because these foods will damage the spleen and stomach.
  Appropriate tonics The folk has the custom of “three winter supplements”. At this time, tonics can strengthen the roots, cultivate vitality, and strengthen resistance, laying a good foundation for the next year’s physical health.Winter supplements are suitable for warming kidney yang, medicated dietary supplements such as ephedra with sliced lamb soup, Shenfu beef soup, and impotence dog meat bite.

It should be noted that the supplements need to be targeted according to specific conditions such as physical fitness, age, and gender.

  Prevention of diseases The cold weather in winter, the body’s yang is hidden inside, prone to respiratory tract and some cold diseases, common colds, bronchitis, bronchial ulcers, pneumonia, arthritis, frostbite and so on.

Cold can stimulate sympathetic nerve excitement, cause sympathetic and parasympathetic nerve imbalance, shrink small arteries and change vasoconstriction, meanwhile, increase blood viscosity, shorten blood clotting time, slow blood flow speed, easily cause blood stasis or vascular infarctionIt can induce stroke, angina pectoris, myocardial infarction and other critical diseases.

Therefore, in the cold winter season, for patients with hypertension, arteriosclerosis, and coronary heart disease, it is necessary to be particularly vigilant and beware of prevention.

  In addition to being aware of maintaining mental quietness, you also need to learn to adjust bad moods in time when God is hiding.

When you are in a state of tension, excitement, anxiety, depression, etc., you should restore psychological calm as soon as possible.

In the severe winter, the withered wood and the withering of all things often cause people to touch the scene and become susceptible to winter mood depression.

Therefore, it is even more important to chat with friends in winter, maintain an open and optimistic mood, do a good job of regulating psychological balance, establish a passion for life, and invigorate the spirit.

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Wolfberry walnut kidney soup

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Wolfberry walnut kidney soup

[Source]Folk medicated recipe[Raw materials]2 pig kidneys, 15 grams of Chinese wolfberry, 30 grams of walnut meat, 60 grams of Shouwu, 30 grams of Morinda citrifolia, 15 grams of raw land, 3 slices of ginger

  [Making]Chinese wolfberry, Shouwu, Morinda, washed in place, walnut meat with hot water to remove clothes.

Wash the pig kidney, cut away the white fat film, slice, and fry the ginger slightly.

Put all the Chinese medicines into the pot, add an appropriate amount of water to boil, and simmer for 2 hours.

Finally, add pork kidney slices, cook for 5 minutes, season with salt, and drink pork kidney.

1 serving per day.

  [Efficacy]Bushen filling essence, black beard polysaccharide.

For early white hair, weak waist and knees, weak bones and muscles, dizziness and tinnitus.

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Eat day and night weight gain 10 kg

Eat day and night weight gain 10 kg

Since I got married, my weight has been falling, from the original 96 pounds, has been reduced, actually reduced to only 82 pounds.

This is not because I have to lose weight to achieve the effect, maybe too many things after marriage, do business thinking, and gradually lose weight.

  From this year on, I eat day and night fattening almost every night and night, and finally I have to pay attention to the heart, starting from the lowest 82 pounds to 92 pounds now.

This achievement is really gratifying!

But sadly, after stopping at 92 pounds for 3 months, the weight has not risen again!

  In order to increase my weight, starting today, I want to strengthen my own fattening plan.

  1.

Eat high-fat, high-starch foods such as rice, eggs, pork, potatoes, and more.

  2.

For lunch, you must eat a bowl of rice or more, and you can eat two bowls of rice for each meal.

On the day you complete the goal, you can reward yourself.

  3.

Keep eating up late, stay up all night, stew a bowl of papaya to eat.

  4.

Stick to 10 hours of sleep a day, no 10 hours absolutely no bed.

  5,

The heart is wide and fat.

Be sure to pay attention to your mood, and you can’t care about everything. If you count longer, you won’t get fat.

  At present, I only think of so much, and I think the plan will increase again.

I don’t believe that the net weight at the end of the year is less than 96 pounds!

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Pay attention to the details on the bed so you can sleep well in winter

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Pay attention to the details on the bed so you can sleep well in winter

How much sleep do you need each day?

  Nutrition expert: This sleep-assisting diet can cause short-lived sleep to be a science. Paying attention to small details of sleep (sleep food) can help you get better rest and restore your spirit.

  Choosing a good bed first is that the height of the bed should be slightly higher than the index of the person. The ideal cushion is preferably a hard and soft mattress with a soft and hard mattress. This will keep the human spine in a normal physiological state and ensure sleep.Comfortable.

  The tremor of a good pillow is the weakest part of the human body. Too high or too low the pillow will affect the natural relaxation of the muscles. Therefore, the pillow can only make the head slightly higher than the body. The height is controlled at 9-15 cm.should.

  Covering the quilt requires warmth and sweetness, but the quilt must not be too thick or heavy, or most of the body will be under a certain pressure, which will prevent the body from relaxing and resting.

In addition, do not wear tights when sleeping, otherwise it will affect sleep.

  Lying for the bow, Chinese medicine believes that at night the body’s yin turns to flourish and yang is restrained.

The bowed posture is conducive to the convergence of yang and the complete relaxation of human muscle and fascia, which is easy to eliminate fatigue.

At the same time, the human body should be able to lie to the right, which can reduce the burden on the heart and brain, and promote the smooth operation of liver and brain blood collection and dialysis.

  Multi-massage does not hinder self-massage before bedtime. For example, massaging the scalp can improve the scalp blood circulation, relax the nerves, eliminate fatigue, improve the nutrition and oxygen supply of the head, which is effective for preventing white hair and hair loss.

Massaging the face helps to remove the skin’s aging cuticles and accelerates metabolism.

Massage dialysis patients digestion and absorption (digestive food) and a small amount of metabolism to prevent the “fat” of diabetes. It takes less time for each massage, and it will be effective in a long time.

  Washing your feet with hot water before going to bed can promote the expansion of blood vessels in your feet and speed up blood circulation.

Foot fractures, hot water stimulation can have a good health care effect, especially those who suffer from insomnia and varicose veins. Washing feet with hot water can also relieve symptoms and make it easier to fall asleep.

  Timely sleep follows the circadian body clock. The best time to fall asleep is 22-23 o’clock, and the time to get up is 5-6 o’clock in the morning.

Sleeping according to this pattern can get the best sleep effect.

  After going to sleep at night, people who have supplemented water will have increased blood viscosity due to dehydration such as breathing, urination, and sweating. Therefore, it is a high-risk time for cerebral infarction before waking up. Therefore, water should be provided before bed and wake up at nightCome and add water in time when you wake up in the morning, this can strengthen the role of health care and disease prevention.

  Circulating people are breathing at all times, and sleep is no exception, so the bedroom should maintain air circulation, especially after the rain and morning air is too fresh, rich in oxygen and negative ions, inevitably less, should be timelyOpen the window to circulate air.

In addition, the bedroom should not be stacked with debris to reduce indoor air pollution.